Chicken Caesar Wraps
User Reviews
5.0
24 reviews
Excellent
Chicken Caesar Wraps
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Homemade Chicken Caesar Wraps are a breeze to make, big on flavor, and make a deliciously light and refreshing lunch.
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Ingredients
Parmesan Chicken
- 1 boneless, skinless chicken breast (about ⅔ lb.) $2.66
- 2 Tbsps olive oil, divided $0.32
- 1 Tbsp grated parmesan $0.10
- 1/4 tsp Italian seasoning $0.02
- 1/4 tsp garlic powder $0.02
- 1/4 tsp salt $0.02
- 1/4 tsp black pepper $0.02
Buttered Breadcrumbs
- 1 Tbsp butter $0.13
- 1/4 cup panko breadcrumbs $0.13
- 1/4 tsp Italian seasoning $0.02
- 1/4 tsp garlic powder $0.02
- 1/4 tsp salt $0.02
- 1/4 tsp black pepper $0.02
Wraps
- 2 cups chopped romaine lettuce $1.50
- 1/2 cup grape tomatoes $0.50
- 1/2 cup Parmesan (grated or shredded) $0.80
- 1/3 cup caesar dressing $0.90
- 4 large flour tortillas $2.15
Instructions
- Cut the chicken breast into small ½-inch pieces. Place the chicken in a bowl and add 1 Tbsp olive oil, the Parmesan, Italian seasoning, garlic powder, salt, and pepper. Toss until the chicken is evenly coated in oil and seasoning.
- Heat a large skillet over medium. Once hot, add an additional 1 Tbsp olive oil and swirl to coat. Add the seasoned chicken and cook until browned and cooked through (about 5 minutes). If needed, add a couple tablespoons of water to the skillet to loosen the chicken before flipping. Set the chicken aside to cool.
- Next, prepare the buttered breadcrumbs. Add the butter, panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper to a small skillet. Cook over medium until everything is evenly mixed and the breadcrumbs are golden brown (about 3 minutes). Set the breadcrumbs aside to cool.
- Wash, drain, and chop the Romaine lettuce. Slice the grape tomatoes in half. Add the lettuce, tomatoes, Parmesan cheese, cooled chicken, breadcrumbs, and Caesar dressing to a bowl. Toss until everything is evenly mixed.
- Divide the salad mixture between 4 large flour tortillas. Fold and roll the tortillas up like a burrito (bottom first, fold in the sides, then continue to roll to the top). Use a toothpick to hold them closed, slice in half, then serve.
Nutrition Information
Show Details
Serving
1wrap
Calories
450kcal
(23%)
Carbohydrates
21g
(7%)
Protein
25g
(50%)
Fat
29g
(45%)
Sodium
1112mg
(46%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 41 wrap each
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 450kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 25g | 50% |
| Fat | 29g | 45% |
| Sodium | 1112mg | 46% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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