Chicken chili bowls with home-made tortilla chips
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
377 kcal
-
Course
Main Course, Dinner
Chicken chili bowls with home-made tortilla chips
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Chicken and bean chili bowls topped with cheese, guacamole and sour cream served with crisp, home-made tortilla chips makes a great game day meal and is perfect for serving a crowd.
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Ingredients
for the chicken chili
- 1 large onion finely chopped
- 2 garlic cloves crushed
- olive oil for frying
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 x400g approximately 12oz can chopped tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon sugar optional
- 2 cups cooked chicken shredded
- 1 x400g approx 12 oz cannellini beans
- 1 cup chicken stock
- salt & pepper to taste
for the tortilla chips
- 2 large flour tortillas cut into wedges
- vegetable oil for frying
to serve
- guacamole
- grated cheese
- sour cream
- fresh chillies
Instructions
- Heat a large frying pan over medium heat then add the oil. Sauté the onion and garlic until soft and translucent.
- Add the spices and fry for another 30 seconds before adding the tomatoes and tomato paste. Add the sugar and allow to simmer for 2 minutes.
- Add the chicken, beans and chicken stock and allow to simmer for 10 minutes or until the sauce has thickened slightly. Season to taste.
- To make the tortilla chips, heat enough oil to deep-fry the tortilla chips in a saucepan.
- When the oil is hot, carefully place the tortilla wedges in the pot and allow to fry for 10-15 seconds until they are golden brown.
- Remove from the oil and allow to drain on kitchen paper.
- Serve the chili in bowls topped with the cheese, guacamole and sour cream. Add a few chillies (if using) and serve with the tortilla chips.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
40g
(13%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
55mg
(18%)
Sodium
421mg
(18%)
Potassium
976mg
(28%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
480IU
(10%)
Vitamin C
12.7mg
(14%)
Calcium
142mg
(14%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 55mg | 18% |
| Sodium | 421mg | 18% |
| Potassium | 976mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 142mg | 14% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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