
Greek Chicken Bowls
User Reviews
4.6
306 reviews
Excellent

Greek Chicken Bowls
Report
Greek Chicken Bowls are packed with Greek flavor! Spiced ground chicken, a cucumber tomato salad and Greek yogurt tzatziki sauce all on top of lemon dill rice.
Share:
Ingredients
Tzatziki Sauce
Cucumber Tomato Salad
- 1 cup cherry tomatoes, quartered
- 1 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup Kalamata olives, chopped
- 2 tablespoons chopped flat leaf parsley
- 2 teaspoons red wine vinegar
- 1 teaspoon olive oil
- Kosher salt and fresh ground black pepper to taste
Greek Chicken
- 2 teaspoons olive oil
- 1 pound lean ground chicken breast
- 1/2 cup diced red onion
- 2 tablespoons chopped flat leaf parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- Kosher salt and fresh ground black pepper to taste
- zest of a lemon
- 2 tablespoons fresh lemon juice
Rice
- 2 cups cooked rice
- 2 teaspoon chopped fresh dill
- 2 tablespoon fresh lemon juice
- Kosher salt and fresh ground black pepper to taste
Other Ingredients
- crumbled Feta cheese
Instructions
Tzatziki Sauce
- Combine all of the ingredients for the tzatziki in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.
Cucumber Tomato Salad
- Add all of the ingredients for the salad to a bowl. Stir everything together and taste for seasoning. Cover and refrigerate until ready to serve.
Rice
- Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.
Greek Chicken
- Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
- When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.
Assembling the Bowls
- Divide the rice into four bowls. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Garnish with extra parsley and a lemon wedge if desired.
Nutrition Information
Show Details
Calories
446kcal
(22%)
Carbohydrates
36g
(12%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Cholesterol
124mg
(41%)
Sodium
165mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446 kcal
% Daily Value*
Calories | 446kcal | 22% |
Carbohydrates | 36g | 12% |
Protein | 36g | 72% |
Fat | 18g | 28% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 13g | 76% |
Cholesterol | 124mg | 41% |
Sodium | 165mg | 7% |
Fiber | 3g | 12% |
Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
306 reviews
Excellent
Other Recipes