Chicken Drumstick Marinade

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    3 hrs 45 mins

  • Servings

    10 servings

  • Calories

    211 kcal

  • Course

    Main Course

  • Cuisine

    American

Chicken Drumstick Marinade

The Bird is the Word once you soak it in this miracle marinade!

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Ingredients

Servings
  • 1/3 cup olive oil
  • 1 1/4 teaspoons Dijon mustard
  • 2 tablespoons lemon juice
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 cloves garlic minced
  • 1/4 teaspoon cayenne pepper
  • 2 1/4 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 10 chicken drumsticks
  • Fresh chopped parsley for garnish
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Instructions

  1. In a bowl, whisk together all of the marinade ingredients until smooth.
  2. Place the chicken drumsticks in a large resealable bag with the marinade. Seal the bag, and massage the marinade into the drumsticks.
  3. Refrigerate to marinate for at least 2 hours, preferably overnight.
  4. Preheat the oven to 425°F. Arrange the marinated drumsticks on a foil-lined and greased baking sheet.
  5. Bake for 25 minutes, turn the drumsticks, and bake for an additional 10-15 minutes or until fully cooked. Top with fresh parsley when serving.

Nutrition Information

Show Details
Calories 211kcal (11%) Carbohydrates 7g (2%) Protein 14g (28%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.03g Cholesterol 70mg (23%) Sodium 737mg (31%) Potassium 203mg (6%) Fiber 0.3g (1%) Sugar 5g (10%) Vitamin A 155IU (3%) Vitamin C 2mg (2%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 211 kcal

% Daily Value*

Calories 211kcal 11%
Carbohydrates 7g 2%
Protein 14g 28%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.03g 2%
Cholesterol 70mg 23%
Sodium 737mg 31%
Potassium 203mg 4%
Fiber 0.3g 1%
Sugar 5g 10%
Vitamin A 155IU 3%
Vitamin C 2mg 2%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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