Chicken Gizzard Ginataan

Name: Chicken Gizzard Ginataan
Prep time: 10 min
Cook time: 1 h 10 min
Yield: 4 people
Ingredients: 3 lbs chicken gizzard; 2 cups coconut milk; 1 bunch kangkong leaves; 1 red bell pepper; 1 onion; 2 thumbs ginger; 5 cloves garlic; 3 bay leaves; 3 tablespoons cooking oil; 1 quart water; Fish sauce and ground black pepper to taste

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Unrated

Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings
4 people
Calories
720 kcal
Course
Main Course, Appetizer
Cuisine
Filipino

Chicken Gizzard Ginataan

Travis Ellis

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Chicken gizzards cooked in coconut milk

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Ingredients

Servings

3 lbs chicken gizzard
2 cups coconut milk
1 bunch kangkong leaves
1 red bell pepper
1 onion minced
2 thumbs ginger minced
5 cloves garlic minced
3 bay leaves
3 tablespoons cooking oil
1 quart water
Fish sauce and ground black pepper to taste

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Instructions

Pour the water in a cooking pot. Let it boil.
Add dried bay leaves and chicken gizzards. Reduce the heat to medium setting. Boil until the gizzard becomes tender (around 35 to 45 minutes). Remove the gizzards from the pot and set it aside.
Heat the oil in a wok. Sauté the garlic, ginger, and onion.
Add the boiled gizzards once the onion softens. Sauté for 2 minutes.
Pour-in the coconut milk. Let it boil. Simmer until it reduces to half.
Add the bell pepper. Cook for 2 minutes.
Add the kangkong leaves. Season with fish sauce and ground black pepper.
Transfer to a serving plate. Serve with rice. Share and enjoy!

Nutrition Information

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Calories 720kcal (36%) Carbohydrates 9g (3%) Protein 67g (134%) Fat 46g (71%) Saturated Fat 25g (125%) Polyunsaturated Fat 6g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 922mg (307%) Sodium 530mg (22%) Potassium 1012mg (29%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1484IU (30%) Vitamin C 64mg (71%) Calcium 98mg (10%) Iron 13mg (72%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 720 kcal

% Daily Value*

Calories	720kcal	36%
Carbohydrates	9g	3%
Protein	67g	134%
Fat	46g	71%
Saturated Fat	25g	125%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	10g	50%
Trans Fat	0.1g	5%
Cholesterol	922mg	307%
Sodium	530mg	22%
Potassium	1012mg	22%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	1484IU	30%
Vitamin C	64mg	71%
Calcium	98mg	10%
Iron	13mg	72%