Chicken, Haloumi and Avocado Salad with Lime Dressing
User Reviews
5
6 reviews
Excellent
Chicken, Haloumi and Avocado Salad with Lime Dressing
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A loaded salad filled with fresh crunchy lettuce, creamy avocado slices, juicy grape tomatoes and tender chicken marinaded in sweet chilli and lime marinade, dressed in a lime salad dressing.
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Ingredients
Chicken Marinade
- 1 lbs chicken breast sliced, or chicken tenderloins
- 2 cloves garlic minced (or 2 teaspoons minced garlic)
- 2 teaspoons vegetable stock powder
- ¼ cup sweet chilli sauce (sugar free is fine)
- 2 tablespoons lime juice freshly squeezed
- salt to season
Salad
- 1.8 oz haloumi cheese organic, salt reduced, cut into strips
- 1 grape tomatoes halved, or cherry tomatoes, in punnet
- 2 baby cos lettuce washed and shredded, bunches
- 1 avocado sliced
Dressing:
- 2 tablespoons olive oil infused with garlic
- 2 tablespoons lime juice
- ½ tablespoon brown sugar
- salt to season
- lime to serve, wedges
Instructions
- Whisk all chicken marinade ingredients together in a bowl until combined. Add chicken and set aside for 1-2 hours in the refrigerator (or over night for extra flavour). Alternatively, cook without marinading.
- In a large frying pan/skillet, fry the marinaded chicken until browned and cooked through. Set aside and keep warm. In a separate smaller pan, fry the haloumi cheese until golden on both sides (about 1 - 2 minutes each side). While cheese is cooking, combine salad dressing ingredients in a small bowl or jug until combined. Serve chicken and Haloumi over prepared salad leaves, tomatoes and avocado slices, and drizzle with the salad dressing.
Nutrition Information
Show Details
Serving
1g
Calories
422kcal
(21%)
Carbohydrates
28g
(9%)
Protein
33g
(66%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
740mg
(31%)
Potassium
1.59mg
(0%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
27.654IU
(1%)
Vitamin C
37mg
(41%)
Calcium
256mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 422kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 740mg | 31% |
| Potassium | 1.59mg | 0% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 27.654IU | 1% |
| Vitamin C | 37mg | 41% |
| Calcium | 256mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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