Chicken Lentil Soup
User Reviews
4.8
2,145 reviews
Excellent
Chicken Lentil Soup
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This chicken lentil soup is full of fiber from the lentils & protein from the chicken. It will keep you full for hours while also warming up your entire soul!
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Ingredients
- 1 large carrot chopped
- 1 large onion chopped
- 2 tbsp oil for sauteing
- 1 lb bone-in chicken
- 1 lb lentils
- 3 bay leaves
- 1 tsp cumin
- 10 cups water
- 1 tbsp salt adjsut to taste
- 1 tsp ground black pepper
- 1/4 cup fresh dill diced
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Instructions
- Preheat a heavy pot with oil. Add the chopped onions and carrots and sauté them until they soften and the onions turn translucent.
- Add in the chicken, lentils, bay leaves, cumin, salt, and pepper.
- Add in the water and bring it to a boil. Drop the heat down low and simmer the soup for 40 minutes (note: you may need to add more water during the simmering process depending on how thick you like your soup).
- Add the dill and remove it from heat. Enjoy!
Nutrition Information
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Calories
348kcal
(17%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
47mg
(16%)
Sodium
935mg
(39%)
Potassium
700mg
(20%)
Fiber
18g
(72%)
Sugar
2g
(4%)
Vitamin A
1447IU
(29%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 935mg | 39% |
| Potassium | 700mg | 15% |
| Fiber | 18g | 72% |
| Sugar | 2g | 4% |
| Vitamin A | 1447IU | 29% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
2,145 reviews
Excellent
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