Chicken Lettuce Wraps
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
6
-
Calories
188 kcal
-
Cuisine
Chinese
Chicken Lettuce Wraps
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Chicken Lettuce Wraps made with ground chicken sautéed with onions, garlic, soy sauce, hoisin, and other tasty ingredients wrapped up taco-style in leafy green lettuce. These chicken lettuce wraps are a refreshing and healthy low carb meal.
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Ingredients
- 2 tablespoons oil
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 pound ground chicken (450g)
- 2 tablespoons Sui Mi Ya Cai (optional)
- 1 red chili (chopped, optional)
- 2 teaspoons soy sauce
- 2 teaspoons dark soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon Shaoxing wine
- 1 teaspoon sesame oil
- 1 tablespoon rice wine vinegar
- 1/3 cup water (mixed with 2 teaspoons cornstarch)
- 1 head bibb lettuce (can substitute butter or green leaf lettuce)
- Chopped scallions and cilantro (to garnish)
Instructions
- Heat the oil a wok or skillet over medium high heat. Add the onion and garlic and cook for 5 minutes, stirring often. Add the chicken and stir-fry for 2 minutes, or until browned. Add the sui mi ya cai and chili (if using) and stir-fry for another 2 minutes.
- Stir in the soy sauces, hoisin sauce, Shaoxing wine, sesame oil, and rice wine vinegar. Add the water and cornstarch mixture, and simmer for another 2-3 minutes. Serve in the lettuce leaves garnished with scallions and cilantro.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
65mg
(22%)
Sodium
318mg
(13%)
Potassium
556mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1135IU
(23%)
Vitamin C
16.6mg
(18%)
Calcium
32mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 318mg | 13% |
| Potassium | 556mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 32mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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