Chicken Meatballs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
301 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Chicken Meatballs
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Simple and easy to make these homemade chicken meatballs are seasoned with parmesan and fresh parsley for one delicious bite. Quick to prep and ready to serve within 30 minutes.
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Ingredients
- 1 lb ground chicken
- 1 egg
- ½ cup breadcrumbs regular or gluten-free
- 2 Tablespoon milk cow's milk or almond milk
- ½ cup shredded Parmesan cheese
- 1 Tablespoon olive oil
- 2 garlic cloves pressed
- 2 Tablespoon chopped parsley
- 1 teaspoon Salt & ½ tsp black pepper
- 1 teaspoon Italian seasoning
- chopped fresh parsley for garnish
Instructions
- Mix all ingredients in a bowl until well incorporated, but be careful not to overmix it.
- Using a 1-inch scoop, take from the mixture and make meatballs using your hands to form the balls. (You can dip your hands in a bowl with water when they get too sticky to help make your meatballs smoother.)
- Place on a parchment lined baking sheet and bake in a preheated 400 F oven for about 20 - 25 minutes, or until cooked through.
- Take out from the oven and let rest for 5 minutes.
- Serve with your favorite side and salad.
Notes
- Don't over mix the ground chicken with the other ingredients. Everything should be combined, but overworking it can produce tough and chewy meatballs.
- If you prefer, you can cook these meatballs in a little oil in a skillet. Just be sure that they reach an internal temperature of 165F before serving.
- These meatballs also make for a great appetizer, serve with toothpicks and your favorite dip.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
150mg
(50%)
Sodium
916mg
(38%)
Potassium
671mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
357IU
(7%)
Vitamin C
3mg
(3%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 150mg | 50% |
| Sodium | 916mg | 38% |
| Potassium | 671mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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