Chicken Mulligatawny Soup
User Reviews
4.9
45 reviews
Excellent
Chicken Mulligatawny Soup
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Flavourful low carb South Indian Soup made with coconut milk and spices that is keto-fied with cauliflower.
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Ingredients
- 3 tablespoons ghee
- 1 small yellow onion diced
- 1 tablespoon ginger grated
- 1 celery stalk chopped
- 2 carrots peeled and diced
- 2 teaspoons curry powder or ½ teaspoon garam masala, ½ teaspoon ground cumin and ½ teaspoon ground turmeric
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon dried thyme
- 1½ pounds boneless skinless chicken thighs or chicken breasts
- 2 cups low sodium chicken broth
- 2 cups cauliflower rice or finely minced cauliflower florets
- 1 cup full fat coconut milk
- ¼ cup fresh cilantro chopped, plus 1 tablespoon for garnish
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Instructions
- Turn the Instant Pot to Saute mode and melt ghee. Add onions and ginger and saute for 2 minutes. Stir in celery and carrots and cook for another 1 minute.
- Add remaining ingredients except for coconut milk and cilantro. Hit "Cancel". Close the Instant Pot lid and turn the pressure valve to sealing. Set the Instant Pot to Pressure Cook/Manual(Hi) for 10 minutes. See notes if using chicken breasts.
- Allow natural pressure release and open the Instant Pot.
- Take out the chicken and shred it into bite-sized pieces and add it back to the soup. Stir in coconut milk and cilantro. Ladle the soup into bowls and garnish with more cilantro and black pepper.
Notes
- Notes:
- For Bone-in chicken thighs, increase the pressure cook time to 15 minutes
- If using chicken breasts pressure cook on poultry mode for 13 minutes followed by natural pressure release. This helps keep the chicken breasts tender and shred easily
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Cholesterol
90mg
(30%)
Sodium
497mg
(21%)
Potassium
776mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3440IU
(69%)
Vitamin C
19.1mg
(21%)
Calcium
37mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 90mg | 30% |
| Sodium | 497mg | 21% |
| Potassium | 776mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3440IU | 69% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 37mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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