Mulligatawny Soup
User Reviews
4.6
339 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
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Total Time
30 mins
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Servings
6
-
Calories
424 kcal
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Course
Main Course, Soup
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Cuisine
Indian
Mulligatawny Soup
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This Mulligatawny Soup is a traditional curry soup with origins in Indian cuisine and it's deeply satisfying, comforting and delicious. Mildly spicy, creamy, loaded with chicken and apples, simply incredible!
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Ingredients
- 2 tablespoons butter unsalted
- 1 large onion chopped
- 1 large carrot chopped
- 2 stalks celery chopped
- 2 cloves garlic minced
- ½ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- 4 chicken thighs (about 1 lb) boneless and skinless
- 1 teaspoon dried oregano
- 1 teaspoon Turmeric
- 1 tablespoon curry powder
- 1 tablespoon all-purpose flour
- 6 cups chicken broth low sodium
- ½ cup rice
- 14 ounce unsweetened coconut milk (1 can)
- 2 small apples peeled, cored and chopped
- 1 tablespoon fresh parsley chopped
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Instructions
- In a large Dutch Oven or soup pot melt the butter over medium-high heat. Add the onion, carrot, celery and garlic to the pot, season with salt and pepper, stir then cook for about 3 minutes until the onion and carrot softens and the garlic becomes aromatic.
- Add the chicken thighs to the pot then season them with salt and pepper. Stir and cook for about 5 minutes until the chicken is no longer pink. Don't worry if it's not cooked through.
- Add the oregano, turmeric, curry powder and stir. Dust with the flour and stir again.
- Add the chicken broth, rice, coconut milk, lower the heat to a medium-low then let the soup cook for about 10 minutes or until the rice is cooked through.
- Transfer the chicken thighs to a bowl and shred with a couple forks, then add back to the pot. Add the apples and cook for a couple more minutes.
- Garnish with fresh parsley and serve.
Notes
- Once the soup comes to a boil turn the heat down and just allow the rice to simmer. If you boil the rice it will not properly cook.
- Add the chopped apples at the very end and only let them simmer for just a few minutes. You don’t want them to turn to mush and disintegrate.
- Don’t add too much salt before the soup is done. Because all soup reduces as it cooks, the salt can get really concentrated if you add too much too soon.
- This soup will keep in the fridge for up to 5 days or in the freezer for up to 3 months when stored in an airtight container. Just put the soup in the microwave for a few minutes on medium power to reheat.
- If you find the soup is too thick, feel free to add more chicken broth as needed.
- Simmer the rice. Once the soup comes to a boil turn the heat down and just allow the rice to simmer. If you boil the rice it will not properly cook.
- Don’t overcook the apples. Add the chopped apples at the very end and only let them simmer for just a few minutes. You don’t want them to turn to mush and disintegrate.
- Season at the very end. Don’t add too much salt before the soup is done. Because all soup reduces as it cooks, the salt can get really concentrated if you add too much too soon.
- This soup will keep in the fridge for up to 5 days or in the freezer for up to 3 months when stored in an airtight container. Just put the soup in the microwave for a few minutes on medium power to reheat.
Nutrition Information
Show Details
Serving
1serving
Calories
424kcal
(21%)
Carbohydrates
31g
(10%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
17g
(85%)
Cholesterol
81mg
(27%)
Sodium
364mg
(15%)
Potassium
767mg
(22%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2290IU
(46%)
Vitamin C
8.3mg
(9%)
Calcium
59mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 424kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 81mg | 27% |
| Sodium | 364mg | 15% |
| Potassium | 767mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2290IU | 46% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 59mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
339 reviews
Excellent
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