Easy Chickpea Mulligatawny Soup Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
450 kcal
-
Course
Main Course, Soup
Easy Chickpea Mulligatawny Soup Recipe
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This 30-minute mulligatawny soup is a fusion of Indian spices and British heartiness perfect for any busy weeknights. It's a vegetable-packed recipe that' will be your new go-to dinner.
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Ingredients
- ¼ cup unsalted butter can sub olive oil for vegan, 56 g
- 1 cup finely chopped yellow onion
- 2 stalks celery finely chopped
- 2 carrots finely chopped
- 2 Tbsp all-purpose flour
- 1 Tbsp curry powder
- 4 cups vegetable broth 946 mL
- 1 13-oz can coconut milk 384 mL
- 2 14-oz cans chickpeas drained, 415 g
- 1 tart apple cut into bite sizes
- ¼ tsp each black pepper, dried thyme, smoked paprika, turmeric
- salt to taste
- To serve: rice, naan, fresh cilantro
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Instructions
- Rice: If serving with rice, start cooking the rice first.
- Veggies: Melt butter over medium heat in a large pot. Add onion, celery, and carrot. Cook until onion is slightly soft and fragrant, about 5 minutes.
- Soupify: Stir flour and curry powder in, evenly coating the veggies. Add the broth and bring to a simmer to thicken the liquid.
- Flavor: Stir in coconut milk, drained chickpeas, apple, and spices. Cover and let gently simmer for 10 minutes. Taste and add salt as needed.
- Serve: Serve warm with rice, naan, and fresh cilantro.
Notes
- Storage: To properly store leftovers, keep them refrigerated in an airtight container and enjoy them within 2-3 days. To freeze, store them in a freezer bag or container and use them within 3 months. Reheat by thawing and then heating on the stove.
Nutrition Information
Show Details
Serving
1serving (without rice or naan)
Calories
450kcal
(23%)
Carbohydrates
59.5g
(20%)
Protein
15.6g
(31%)
Fat
17.5g
(27%)
Saturated Fat
9.7g
(49%)
Cholesterol
31mg
(10%)
Sodium
1427mg
(59%)
Potassium
799mg
(23%)
Fiber
11.6g
(46%)
Sugar
9.6g
(19%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1serving (without rice or naan) | |
| Calories | 450kcal | 23% |
| Carbohydrates | 59.5g | 20% |
| Protein | 15.6g | 31% |
| Fat | 17.5g | 27% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 31mg | 10% |
| Sodium | 1427mg | 59% |
| Potassium | 799mg | 17% |
| Fiber | 11.6g | 46% |
| Sugar | 9.6g | 19% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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