Chicken & Okra Curry
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
278 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian
Chicken & Okra Curry
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Join me on a culinary adventure to the East with a spicy, succulent, and delectable chicken and okra curry. Unearth the aromatic symphony of flavours, bridging cultures, and satisfying those hungry stomachs.
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Ingredients
- 700 g chicken
- 1 kg okra Bhindi
- 50 ml oil
- 5 garlic Chopped
- 2 onions
- 3 tomatoes
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp coriander powder
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Instructions
- Add the oil and heat it up
- Once the oil is hot, add the chopped garlic and sauté for 1-2 minutes
- Add the onions and cook for 4-5 minutes until they are lightly browned
- Add the tomatoes and cook for 3-4 minutes on medium heat
- Add the spices and cook for 4-5 minutes
- Once the oil has separated then add the chicken and cook for 10-12 mins
- Add the okra and then cover and cook for 15-20 mins on low heat
- Make sure to mix every few minutes, so it doesn’t stick to the pan
- Enjoy this chicken okra curry with homemade naan or rice!
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
0.1g
Cholesterol
42mg
(14%)
Sodium
449mg
(19%)
Potassium
833mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1884IU
(38%)
Vitamin C
51mg
(57%)
Vitamin D
0.1µg
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 449mg | 19% |
| Potassium | 833mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1884IU | 38% |
| Vitamin C | 51mg | 57% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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