
Bhindi Rice (Okra Rice)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
2 to 3
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Calories
549 kcal
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Course
Main Course
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Cuisine
Indian

Bhindi Rice (Okra Rice)
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Spiced okra rice recipe where sauteed okra is mixed with cooked rice.
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Ingredients
for cooking rice
- 1 cup rice regular or basmati rice
- 3.5 to 4 cups water, add water depending on the type and quality of rice
- ½ teaspoon shahjeera (caraway seeds) or jeera (cumin seeds)
- 1 small tej patta (indian bay leaf)
- ¼ teaspoon salt or add as per taste
to be crushed to a paste
- 3 medium sized garlic cloves - roughly chopped
- ½ inch ginger - roughly chopped
- ½ teaspoon fennel seeds
- 1 green cardamom
- 2 cloves
- ½ inch cinnamon
other ingredients
- 2 tablespoon oil - any neutral flavor oil
- ½ teaspoon mustard seeds
- 1 medium onion, finely chopped
- 1 sprig curry leaves
- 1 green chili - chopped
- ¼ teaspoon turmeric powder (ground turmeric)
- ¼ teaspoon red chili powder (or cayenne pepper or paprika)
- 250 grams okra (bhindi or ladies finger) - chopped in 1 to 1.5 cm roundels
- salt as required
- few chopped coriander leaves (cilantro leaves - optional
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Instructions
cooking rice
- Rinse 1 cup oof rice first very well in water. Then soak for 20 to 30 minutes. After 20 to 30 minutes drain all the water from the rice. Keep the rice aside.
- On a full heat, heat 3.5 to 4 cups water in a pan. Then add ½ tsp shahjeera (caraway seeds) or jeera (cumin seeds), 1 small tej patta, ¼ tsp salt or add as per taste.
- Bring the water to a boil. Then add the rice and lightly stir. Do not reduce the flame.
- Cook the rice till its completely done. Strain in a colander. Keep the cooked rice aside.
prepping okra
- Rinse 250 grams bhindi in water. Wipe them dry and then chop them in 1 to 1.5 cm roundels. Keep aside.
crushing spices-herbs to a paste
- In a mortar-pestle take the following spices & herbs - 3 medium-sized garlic (roughly chopped), 1/2 inch ginger (roughly chopped), 1/2 tsp fennel seeds, 1 green cardamom, 2 cloves, 1/2 inch cinnamon.
- Crush to a semi fine paste.
Making okra rice
- In a kadai or pan, heat oil. Add mustard seeds and let them crackle on low to medium heat.
- Then add chopped onions.
- Stir well and saute the onions on low to medium heat till they turn translucent stirring often. Do not brown onions. Just saute till translucent.
- Now add the crushed semi-fine paste.
- Next add curry leaves and chopped green chili.
- Stir and saute for a few seconds or till the raw aroma of ginger-garlic goes away. If you want, you can also add 1 medium chopped tomato at this step and saute till it becomes pulpy.
- Now add turmeric powder and red chili powder. Quickly stir.
- Immediately add the chopped okra. Lightly mix with the rest of the ingredients.
- Add salt as per taste. Also do keep in mind that we have added a bit of salt while cooking rice too.
- Mix everything very well.
- Without covering with a lid, on a low flame to medium heat, saute the okra. Stir at intervals. Also do not add any water. Regulate flame as required.
- Saute till the okra is cooked well and softened.
- Now add the rice in parts to the okra. Even if the rice is slightly sticky like the one I had, then also no issues. Just break the lumps as you go along mixing the okra. The cooked rice has to be warm or at room temperature when you add it to the okra.
- Mix the rice with the okra very well. Switch off the heat. If after mixing rice with okra, you feel salt is less, then sprinkle some more salt and mix again.
- Serve okra rice hot or warm accompanied with a veggie salad, raita or curd. You can garnish this ladies finger rice with some chopped coriander leaves if you want.
Notes
- This recipe can be doubled or tripled.
- Don't use the okra that has become stringy or dense. Okra is the star ingredient in this recipe. For best taste use the okra that is fresh and tender.
- Use any variety of rice like basmati rice or sona masuri rice or parmel rice or surti kolam rice.
- This recipe is not spicy and kid-friendly. But if you want then you can make it spicy by increasing the quantity of red chilli powder and green chillies.
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
93g
(31%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
115mg
(5%)
Potassium
560mg
(16%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1160IU
(23%)
Vitamin C
135.5mg
(151%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 549 kcal
% Daily Value*
Calories | 549kcal | 27% |
Carbohydrates | 93g | 31% |
Protein | 10g | 20% |
Fat | 15g | 23% |
Saturated Fat | 1g | 5% |
Sodium | 115mg | 5% |
Potassium | 560mg | 12% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
Vitamin A | 1160IU | 23% |
Vitamin C | 135.5mg | 151% |
Calcium | 179mg | 18% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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