Chicken & Okra Curry
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
278 kcal
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Course
Main Course, Dinner
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Cuisine
Indian
Chicken & Okra Curry
Description
Chicken & Okra Curry consists of chicken cooked together with okra in a blend of spices including turmeric, chili powder, coriander, and salt, along with aromatics such as garlic, onions, and tomatoes. The preparation involves sautéing garlic and onions until browned, then cooking the tomatoes and spices to form a richly flavored base. Chicken pieces are added and cooked until partially done, then okra is included and the curry is finished by simmering covered on low heat to tenderize the ingredients and let flavors meld. Regular stirring prevents sticking.
The resulting curry offers tender chicken and soft cooked okra in a sauce balanced by the warmth of spices and freshness of tomato. The cooking method thickens the sauce as the oil separates, a sign the curry is ready. It pairs well with homemade naan or steamed rice, making it a substantial dish for a main course.
Although nutritional information is provided as a courtesy, the recipe itself guides preparation with clear timing and ingredient proportions. This curry can be adjusted in spice levels according to personal preference.
Ingredients
- 700 g chicken
- 1 kg okra Bhindi
- 50 ml neutral cooking oil generic cooking oil
- 5 garlic Chopped
- 2 onion
- 3 tomato
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp coriander powder
Instructions
- Add the oil and heat it up
- Once the oil is hot, add the chopped garlic and sauté for 1-2 minutes
- Add the onions and cook for 4-5 minutes until they are lightly browned
- Add the tomatoes and cook for 3-4 minutes on medium heat
- Add the spices and cook for 4-5 minutes
- Once the oil has separated then add the chicken and cook for 10-12 mins
- Add the okra and then cover and cook for 15-20 mins on low heat
- Make sure to mix every few minutes, so it doesn’t stick to the pan
- Enjoy this chicken okra curry with homemade naan or rice!
Notes
- Stir the curry regularly during simmering to prevent sticking and burning.
- Cooking until the oil separates signals the curry is ready and flavors are well developed.
- Serve with homemade naan or rice for a balanced meal.
- You can adjust chili powder amount to control spiciness.
- Nutritional facts are provided as a guide and not guaranteed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 449mg | 19% |
| Potassium | 833mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1884IU | 38% |
| Vitamin C | 51mg | 57% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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