Chicken Parmesan with Feta

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    8 chicken filets

  • Calories

    406 kcal

  • Course

    Main Course

  • Cuisine

    American

Chicken Parmesan with Feta

This Chicken Parmesan with Feta recipe is my Greek spin on a classic, Italian recipe. The salty feta adds a little extra something special to this yummy dish.

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Ingredients

Servings
  • 8 boneless skinless chicken thighs
  • 1 1/2 cups panko breadcrumbs
  • 3 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 1/2 tsp chili flakes
  • 2 eggs
  • 350 ml marinara sauce
  • 2 cups crumbled Feta cheese
  • fresh oregano for garnish
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Instructions

For the chicken parmesan

  1. Add a piece of parchment paper or plastic wrap to a cutting board, add a chicken thigh and cover it with another piece of parchment paper or plastic wrap. Use a meat mallet or rolling pin to slightly flatten the chicken thigh *you can skip this if you want to fry them as-is*. Season each chicken thigh well with salt and pepper and set aside.
  2. Make the breading: in a shallow bowl mix together the breadcrumbs, salt, pepper, garlic powder, onion powder, dried thyme, dried oregano and chili flakes. In another bowl whisk the eggs and set aside.
  3. Bread the chicken by dipping pieces of chicken one at a time in the whisked egg and letting any excess egg drip off. Then dunk into the breadcrumbs mixture, pressing gently to adhere the breadcrumbs to each side of the chicken breasts. Add each breaded chicken breast to a parchment lined sheet pan or plate.
  4. To a large frying pan add avocado oil about ¼-½  inch. Turn to medium-high heat. When hot, turn to medium heat and shallow fry 2 chicken filets at a time for 3-4 minutes per side, until golden brown and cooked through to 165F when read on an instant read thermometer. Remove the chicken to a paper towel lined plate and fry the next batch of two chicken filets. Make sure to add a pinch of salt on top of each cutlet when it comes out of the pan.

Assemble the dish

  1. Warm the marinara sauce in a pot over medium heat until warmed through. Set aside.
  2. Heat the oven to broil. Add the chicken cutlets in one layer on a large baking sheet. Divide the marinara sauce between the chicken, spreading over the cutlets followed by sprinkling with the crumbled feta cheese, about 1/4 cup cheese per chicken cutlet. Broil the chicken for a few minutes, watching closely as you broil, until the feta is starting to turn golden brown. Remove the chicken from the oven.
  3. Serve the chicken parmesan on a large serving platter and garnish with fresh oregano.

Notes

  • Serve this with a side salad like our Maroulosalata aka my Mama's Salad or as a topper to your favourite pasta
  • If you don't have chicken thighs you can substitute with 4 chicken breasts, cut in half lengthwise to create 8 pieces of chicken
  • If you like this recipe, try our Fried Chicken Cutlet Bowls or Chicken Cutlet + Creamy Lemon Orzo

Nutrition Information

Show Details
Calories 406kcal (20%) Carbohydrates 20.8g (7%) Protein 39.7g (79%) Fat 17.2g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2.6g Monounsaturated Fat 4.8g Cholesterol 220.9mg (74%) Sodium 1740.4mg (73%) Fiber 2.1g (8%) Sugar 5.3g (11%)

Nutrition Facts

Serving: 8chicken filets

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories 406kcal 20%
Carbohydrates 20.8g 7%
Protein 39.7g 79%
Fat 17.2g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 2.6g 15%
Monounsaturated Fat 4.8g 24%
Cholesterol 220.9mg 74%
Sodium 1740.4mg 73%
Fiber 2.1g 8%
Sugar 5.3g 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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