Chicken, Red Dates and Ginger Soup
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Prep Time
40 mins
-
Cook Time
1 hr
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Total Time
1 hr 40 mins
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Servings
4
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Calories
467 kcal
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Course
Main Course
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Cuisine
Asian
Chicken, Red Dates and Ginger Soup
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Chicken, Red Dates and Ginger Soup is one of my favorite dishes to make for new mothers as it is deeply warming and makes for a hearty meal for the whole family.
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Ingredients
- 2-2 1/2 pounds whole chicken or parts
- 1/2 white or yellow onion, peeled
- 2 inches fresh ginger, unpeeled and halved
- 3 medium carrots, peeled and thinly sliced
- 5 Chinese red dates
- 3 tablespoons dried Goji berries
- sea salt
Instructions
- Place the chicken in a medium pot, and add enough cold water to just cover the chicken. Bring to a boil over medium-high heat, uncovered.
- Once boiling, add the onion and ginger to the pot. Reduce the heat to medium, cover, and cook for 40 minutes. Remove the lid occasionally to skim any foam off the top and discard.
- Remove from the heat. Move the chicken to a plate to cool. When cool enough to handle, shred the chicken. Return the chicken carcass and 1-2 cups of the shredded chicken back to the pot. (Save the remaining shredded chicken for another use.)
- Add the carrots and dates to the pot, and simmer over low heat, uncovered, for 45 minutes. Add the gogi berries and cook an additional 15 minutes. Season with salt to taste.
Nutrition Information
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Calories
467kcal
(23%)
Carbohydrates
13g
(4%)
Protein
37g
(74%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
145mg
(48%)
Sodium
168mg
(7%)
Potassium
604mg
(17%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
7.914IU
(0%)
Vitamin C
7mg
(8%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 37g | 74% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 168mg | 7% |
| Potassium | 604mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 7.914IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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