Grilled Chicken and Veggies with Ginger Soy Marinade
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
356 kcal
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Course
Main Course
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Cuisine
Asian
Grilled Chicken and Veggies with Ginger Soy Marinade
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A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in garlic, ginger and soy then grilled until tender and juicy.
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Ingredients
Soy Ginger Marinated Grilled Chicken
- 4 chicken breasts (boneless, skinless)
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 cloves garlic (grated)
- 2 tablespoons minced ginger
- 1 tablespoon brown sugar
- 1 teaspoon chili paste (optional )
- ½ teaspoon salt
- ½ teaspoon Chinese five-spice powder
Grilled Vegetables
- 2 bell peppers (any color, seeded and sliced)
- 1 large onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons ginger (minced)
Instructions
- In a medium bowl, whisk together chicken marinade: soy sauce through Chinese five-spice powder. Add chicken breasts and marinate in the refrigerator for 30 minutes or up to overnight.
- In a large resealable plastic bag, add all of the grilled vegetables ingredients (peppers through ginger.) Seal tightly and toss well to coat evenly.
- When you're ready to cook, pre-heat grill to high heat. Grill the chicken breasts 5-7 minutes per side, flipping once, or until thermometer reads 165 degrees or more.
- Grill vegetables in a grilling basket until tender and caramelized, tossing frequently, about 9-11 minutes. Serve with grilled chicken.
Nutrition Information
Show Details
Serving
1chicken breast and 1/2 cup veggies
Calories
356kcal
(18%)
Carbohydrates
14g
(5%)
Protein
51g
(102%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
1353mg
(56%)
Potassium
1068mg
(31%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1930IU
(39%)
Vitamin C
84mg
(93%)
Calcium
42mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1chicken breast and 1/2 cup veggies | |
| Calories | 356kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 51g | 102% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 1353mg | 56% |
| Potassium | 1068mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 84mg | 93% |
| Calcium | 42mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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