Chicken Shawarma Bowl
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
449 kcal
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Course
Main Course
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Cuisine
Mediterranean
Chicken Shawarma Bowl
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Easy to make Chicken shawarma made with lean chicken breast chunks, seasonings, onions, and tossed in a bowl with salad and quinoa.
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Ingredients
For chicken:
- 3-4 chicken breasts boneless/skinless cut into small bite-sized cubes
- 1 tsp. Ras El Hanout seasoning or shawarma seasoning ** see notes
- 1 tsp. smoked paprika
- 1/2 tsp. kosher salt
- ¼ tsp ground black pepper
- 2 tbsp. extra virgin olive oil divided
- 1 small white onion sliced
For the bowls:
- 1 cup dry quinoa
- 1.5 cups water
- 1 small red onion
- 1 small yellow bell pepper
- 3 garden cucumber about 1 cup chopped
- 1 cup Grape or Cherry Tomatoes different colors if desired
- 1 lemon juiced
- 2 tbsp. olive oil
- 1-2 tbsp. fresh chopped curly parsley
Instructions
- Season the chicken pieces with Ras El Hanout (or shawarma seasoning), paprika, salt, and pepper. (if using shawarma seasoning do not add the paprika)
- Heat a non-stick pan over medium-high heat. Add oil and sliced white onion; sauté until translucent.
- Add chicken and cook until golden brown and cooked through. About 6-8 minutes. Set aside on a plate. (This step can be made ahead)
- Prepare quinoa, using a fine-mesh strainer, rinse the quinoa under cold running water.
- Rub and swish the quinoa with your hands while rinsing to remove the natural coating. At first, the water will be whiteish, but as you let it run, it will get clear. Drain the quinoa and place it into a pot.
- Add 1.5 cups of water, about 2/3 tsp of kosher salt, and set the heat to high. Boil until liquid is cooked off and 'tails' are visible about 12-15 minutes.
- While the quinoa is cooking prepare the salad, chop the onion, bell pepper, cucumber, tomatoes, and parsley. Combine chopped onion, bell pepper, cucumber, and cherry tomatoes to a bowl.
- Add lemon juice, olive oil, a pinch of salt and ground pepper; toss well to combine. Garnish with chopped parsley and set aside.
- When the quinoa is done, fluff with a fork and allow it to cool.
- For assembling, add quinoa to the serving bowls.
- Top each serving with chicken shawarma. Add the salad next to it and serve.
- OPTIONAL: drizzle a bit of lemon juice over the chicken shawarma
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store in the fridge for up to 3-4 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used
- Ras-el Hanout - a Middle Eastern spice used in making shawarma made of ground ginger, clove, black cardamon, and Turmeric. If you can't find this spice near you just use shawarma seasoning.
- For shawarma seasoning, you can make your own at home. Use the following: 2 tsp ground cumin, 1 tsp ground coriander, 2 tsp paprika, 1 tsp garlic powder, 1/2 tsp turmeric powder, 1/8 tsp ground cinnamon, 1 tsp salt, and 1/4 tsp black pepper.
- Chicken: the chicken can be replaced with boneless thighs, beef, or lamb
- Quinoa can be replaced with cauliflower rice or brown rice.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
41g
(14%)
Protein
27g
(54%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
54mg
(18%)
Sodium
358mg
(15%)
Potassium
1117mg
(32%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1347IU
(27%)
Vitamin C
80mg
(89%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 54mg | 18% |
| Sodium | 358mg | 15% |
| Potassium | 1117mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1347IU | 27% |
| Vitamin C | 80mg | 89% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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