Chicken Shawarma Collard Wraps
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Unrated
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Prep Time
10 mins
-
Cook Time
2 mins
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Total Time
12 mins
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Servings
6 people
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Calories
199 kcal
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Course
Lunch
Chicken Shawarma Collard Wraps
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These Chicken Shawarma Collard Wraps are the perfect healthy alternative to pita bread, and you can make this recipe in just ten minutes.
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Ingredients
- 1 lb chicken cooked, shawarma style
- 6-7 collard greens stems removed and blanched, medium-sized leaves
- 1 cucumber skins and seeds removed, small dice
- 1 onion thinly sliced
- 2 tomato small dice
- ½ cup purple cabbage thin-sliced
- 2 cups baby arugula optional, lightly packed
DILL TAHINI YOGURT DRESSING
- ½ cup yogurt whole milk
- 2 tbsp tahini
- ¼ tsp onion powder
- ¼ tsp garlic powder
- 1 tbsp dill packed, chopped
- ½ tsp kosher salt
- ¼ tsp black pepper coarse, or to taste
- 1 lime
Instructions
MAKE THE TAHINI YOGURT DRESSING:
- In a mixing bowl, add the juice of the lime, yogurt, tahini, all the spices, salt and pepper, chopped dill and mix well.
PREP COLLARDS:
- Cut off the thick stems of each leaf.
- Place a skillet with about 2 inches of water over a simmer.
- Add the collard leaves one at a time.
- Once pliable (about 2-3 minutes), transfer each leave to a plate lined with a paper towel to help dry them off.
PUTTING IT ALL TOGETHER:
- Lay your leave flat with the veins pointing inwards.
- Smear the yogurt tahini down as the first layer.
- Next, add the chicken, then add all of your desired vegetables, and an extra drizzle of the dill yogurt tahini sauce (optional).
- Finally, roll the collard like a burrito.
- To serve, I like to slice the collard wrap down the middle to expose what's inside.
- Enjoy Immediately.
Nutrition Information
Show Details
Serving
1wrap
Calories
199kcal
(10%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
67mg
(22%)
Sodium
271mg
(11%)
Potassium
520mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1179IU
(24%)
Vitamin C
21mg
(23%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 199kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 67mg | 22% |
| Sodium | 271mg | 11% |
| Potassium | 520mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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