Chicken Souse Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
6
-
Calories
230 kcal
-
Course
Others
Chicken Souse Soup
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No, not sous vide, Souse!
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Ingredients
- 1 tbsp coconut oil
- 1 onion coarsely chopped, medium
- 3 carrot cut into chunks
- 1 kg chicken drumstick
- 4 potato cut into chunks, small
- 2 bay leaf
- lime juice juice of one lime
- crushed red pepper optional, to taste
- 1 liter chicken broth
- 1 tbsp salt
- 1 tbsp flat leaf parsley chopped
Instructions
- In a large pot heat the coconut oil on medium high heat.
- Add the onions and carrots and cook for about 5 minutes.
- Add the Chicken drumsticks, potatoes, bay leaves, lime juice and hot pepper is using and give it a good stir.
- Pour the chicken broth into the pot, bring to a boil, then reduce the heat.
- Cover with a lid and simmer for 60 minutes until the chicken is tender.
- Season with some salt, more lime juice if desired and stir in the chopped parsley.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
103mg
(34%)
Sodium
1911mg
(80%)
Potassium
522mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5214IU
(104%)
Vitamin C
19mg
(21%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 1911mg | 80% |
| Potassium | 522mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5214IU | 104% |
| Vitamin C | 19mg | 21% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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