Chicken Spaghetti

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    306 kcal

  • Cuisine

    Italian

Chicken Spaghetti

Salt and pepper chicken chunks coated in a homemade tomato sauce then mixed in with spaghetti. A delicious dinner recipe perfect for families and individuals alike.

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Ingredients

Servings
  • 2 tbsp olive oil
  • 300 g chicken Boneless
  • 3 garlic Cloves
  • 300 g Spaghetti Boiled
  • 300 g pasta sauce
  • 1 onions
  • 1/2 bell pepper Green
  • 1/2 bell pepper Red
  • 1 tsp salt
  • 1 tsp black pepper
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Instructions

  1. Bring a large pot of salted water to a boil then add the spaghetti and stir it gently until all the strands sink beneath the water level and ensure that the strands are not stuck together
  2. Allow to gently simmer for 8-10 minutes, be sure to stir the pasta occasionally to prevent it clumping together, until al dente – al dente refers to when the spaghetti is cooked through but is still firm to bite
  3. As the spaghetti is cooking add the oil into pan and heat up medium heat until hot
  4. Add the finely chopped garlic then sauté for 1 minutes
  5. Add the onion and cook for 3-4 mins
  6. Add the chicken and cook for 4-5 until the chicken changes colour and turns white
  7. Add then salt and black pepper then cook for 2-3 mins
  8. Finely chop the bell peppers then add into pan and cook for 3-4 minutes
  9. Add the pasta sauce then cook for 3-4 mins
  10. Drain the spaghetti and add into the chicken mixture then cook for 2-3 minutes to allow the sauce to coat the spaghetti properly and the spaghetti to soften
  11. Serve with a side of green salad and enjoy!

Notes

  • Nutritional facts:
  • The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Show Details
Calories 306kcal (15%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 9g (14%) Saturated Fat 2g (10%) Trans Fat 0.02g Cholesterol 18mg (6%) Sodium 646mg (27%) Potassium 385mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 873IU (17%) Vitamin C 31mg (34%) Vitamin D 0.05µg Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories 306kcal 15%
Carbohydrates 44g 15%
Protein 12g 24%
Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 18mg 6%
Sodium 646mg 27%
Potassium 385mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 873IU 17%
Vitamin C 31mg 34%
Vitamin D 0.05µg 0%
Calcium 30mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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