Chicken Stew
User Reviews
4.9
639 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
6 people (up to)
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Calories
2539 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean
Chicken Stew
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In this hearty chicken stew recipe, chicken thighs and fresh vegetables simmer in a rich tomato broth until the meat is fall-apart tender and the broth is jammy and flavorful. Italian-style seasonings bring a delicious warming, aromatic quality. Made in just one pot, this easy recipe comes together in under an hour and freezes exceptionally well.
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Ingredients
- 1 1/2 pounds boneless skinless chicken thighs (about 8 thighs)
- kosher salt
- black pepper
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 potato, chopped
- 1 teaspoon paprika
- 1 teaspoon Coriander
- 1 teaspoon dried oregano
- 1 28 ounce can whole tomatoes (I like San Marzano)
- 2 cups low sodium chicken broth
- 2 sprigs fresh thyme
- 1 tablespoon white wine vinegar
- 1 cup Chopped Parsley Leaves
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Instructions
- Get ready. Pat the chicken dry and season on one side with a good pinch of salt and pepper.
- Brown the chicken. In a Dutch oven or large pot over medium-high heat, heat the olive oil until shimmering. Add the chicken, starting with the seasoned side down. Sprinkle the top with salt and pepper, then cook until browned on the bottom, about 4 minutes. Flip and cook until golden on the second side, about 3 minutes more. Remove the chicken and set aside on a plate for now.
- Sauté the vegetables. With the heat still on medium-high, add the onion, garlic, carrot, bell pepper, zucchini and potato. Season with the paprika, coriander, oregano, and a pinch of salt and pepper. Cook, stirring occasionally, until the veggies have softened and lightly charred, about 7 to 8 minutes.
- Stir in the tomatoes, chicken broth, and thyme sprigs. Use a wooden spoon to break up the tomatoes, pushing down until they burst into chunks.
- Boil then simmer. Raise the heat to bring to a boil, then add the chicken back to the pot. Cook on high heat, stirring occasionally, for 5 minutes. Lower the heat to medium-low and cover the Dutch oven part-way. Let simmer until the stew has thickened and the chicken is nicely tender, 20 to 30 minutes.
- Finish and serve. Turn the heat off and remove the thyme sprigs. Stir in the vinegar and fresh parsley and serve.
Notes
- Follow steps 1 and 2 for seasoning and browning your chicken, then transfer the chicken to a large crock pot. Add the remaining ingredients, except the vinegar and fresh parsley. Cover and cook until the chicken is cooked through and tender, 5 to 6 hours on low heat or 3 to 4 hours on high heat. Stir in the vinegar and parsley just before serving.
- Seal and store leftovers in the fridge for 4 days or so. You can also freeze this stew for later use for up to 2 months. Thaw in the fridge overnight. Reheat thawed or refrigerated soup over medium heat until warmed through.
- to browse quality Mediterranean ingredients including
- olive oils
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- Crock Pot Option: Follow steps 1 and 2 for seasoning and browning your chicken, then transfer the chicken to a large crock pot. Add the remaining ingredients, except the vinegar and fresh parsley. Cover and cook until the chicken is cooked through and tender, 5 to 6 hours on low heat or 3 to 4 hours on high heat. Stir in the vinegar and parsley just before serving.
- Leftovers and storage: Seal and store leftovers in the fridge for 4 days or so. You can also freeze this stew for later use for up to 2 months. Thaw in the fridge overnight. Reheat thawed or refrigerated soup over medium heat until warmed through.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Show Details
Calories
253.9kcal
(13%)
Carbohydrates
19.9g
(7%)
Protein
26.6g
(53%)
Fat
8g
(12%)
Saturated Fat
1.7g
(9%)
Trans Fat
0.1g
Cholesterol
107.7mg
(36%)
Sodium
534.3mg
(22%)
Potassium
1039.6mg
(30%)
Fiber
4.4g
(18%)
Vitamin A
5295.5IU
(106%)
Vitamin C
67.4mg
(75%)
Calcium
100.6mg
(10%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 6people (up to)
Amount Per Serving
Calories 2539 kcal
% Daily Value*
| Calories | 253.9kcal | 13% |
| Carbohydrates | 19.9g | 7% |
| Protein | 26.6g | 53% |
| Fat | 8g | 12% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 107.7mg | 36% |
| Sodium | 534.3mg | 22% |
| Potassium | 1039.6mg | 22% |
| Fiber | 4.4g | 18% |
| Vitamin A | 5295.5IU | 106% |
| Vitamin C | 67.4mg | 75% |
| Calcium | 100.6mg | 10% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
639 reviews
Excellent
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