Chicken Tawook Salad
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Unrated
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Additional Time
20 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
264 kcal
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Course
Main Course, Salad, Dinner
-
Cuisine
Mediterranean
Chicken Tawook Salad
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This satisfying chicken salad is made with tender breast meat marinaded in a lemon, garlic vinaigrette then served over a fragrant Lebanese salad.
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Ingredients
- 20 ounces chicken breast boneless, skinless - cut in large cubes
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 ervings Middle Eastern Syrian Salad
Instructions
- Place chicken breasts cubes in a glass bowl or large resealable plastic bag. Add lemon juice, zest, oil, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with the marinade. Refrigerate for 20 minutes or up to overnight.
- Heat pan over medium-high heat. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes. Alternatively, you can prepare the chicken in the oven.
- While chicken is cooking, prepare Middle Eastern Syrian Salad. Serve cooked chicken tawook on top of salad.
Nutrition Information
Show Details
Serving
1bowl
Calories
264kcal
(13%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
90mg
(30%)
Sodium
746mg
(31%)
Potassium
561mg
(12%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
40IU
(1%)
Vitamin C
16.5mg
(18%)
Calcium
17mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 264kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 746mg | 31% |
| Potassium | 561mg | 12% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 17mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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