Chicken Teriyaki
User Reviews
5.0
3 reviews
Excellent
Chicken Teriyaki
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Whipping up some Chicken Teriyaki at home with fresh veggies takes less time than waiting in line for takeout and makes for a healthier meal.
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Ingredients
- 1 ½ c water
- 1 c rice
- 1 tsp sesame oil
- 1 lb chicken breast, cut into bite-sized pieces
- 3 c broccoli, chopped
- 1 green pepper, chopped
- 1 onion, chopped
- 3 carrots, sliced
- 1 c Teriyaki sauce
Instructions
- Combine rice and water in a medium saucepan and bring to a boil. Simmer, covered over medium-low heat for 15 min. Remove from heat and let set, covered for 5 minutes before serving.
- Heat the oil in a wok or large, non-stick frying pan. Add the chicken and brown over high heat for 2-3 minutes.
- Add the veggies and saute for 2-3 minutes.
- Add sauce and simmer until thickened, stirring constantly, 3-5 minutes.
- Serve over steamed rice.
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
62.1g
(21%)
Protein
47g
(94%)
Fat
4.8g
(7%)
Cholesterol
97mg
(32%)
Fiber
5.2g
(21%)
Sugar
15.9g
(32%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 62.1g | 21% |
| Protein | 47g | 94% |
| Fat | 4.8g | 7% |
| Cholesterol | 97mg | 32% |
| Fiber | 5.2g | 21% |
| Sugar | 15.9g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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