Teriyaki Chicken and Broccoli
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
450 kcal
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Course
Main Course, Dinner
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Cuisine
Asian
Teriyaki Chicken and Broccoli
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This mouthwatering Teriyaki Chicken and Broccoli offers a delicious balance of savory and fresh elements, perfect for a satisfying meal any day of the week and it’s ready in under 30 minutes!
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Ingredients
- 2 large chicken breasts pounded and cut into 1" cubes
- 2 heads broccoli
- ½ cup water
- 1 tbsp olive oil
- 1 tbsp sesame seeds
- 2 tbsp green onions diced
- 2 cups cooked rice for serving
Teriyaki Sauce
- ⅓ cup soy sauce
- 1 tbsp sesame oil
- 3 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp tapioca flour
- 3 garlic cloves
- 1 tsp sesame seeds
- pinch red pepper flakes
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Instructions
- Heat your large skillet to medium heat. Once hot, place the broccoli florets in a steamer basket and pour over a half cup of water. Cover with a lid for 5-7 minutes or until broccoli is steamed (if you don’t have an our place pan, any pot with a steamer basket will do).
- Once the broccoli is fork tender, remove the steamer tray from the pan. Most of the water should evaporate, but discard any remaining.
- Drizzle olive oil onto the hot skillet. Add the cubed chicken breast and stir. Cook for 6-8 minutes, covered. Stir 2-3x to avoid burning.
- While the chicken is cooking, whisk together the teriyaki sauce ingredients in a small bowl until it's combined.
- Turn the heat to medium-low. Pour the teriyaki sauce into the skillet with the almost cooked chicken and stir everything together. Let the sauce thicken then stir in the broccoli.
- Once everything is warmed, serve over a bed of warm white rice, top with sesame seeds, chopped green onions and enjoy!
Notes
- When the chicken is 150°F (not fully cooked), add the sauce. It will continue to cook while it’s in the pan. This is to avoid drying out the meat.
- Store in the fridge in an airtight container for up to 3 days.
- Store in the fridge in an airtight container for up to 3 days.
Nutrition Information
Show Details
Serving
1serving
Calories
450kcal
(23%)
Carbohydrates
57g
(19%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
1360mg
(57%)
Potassium
1117mg
(32%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 450kcal | 23% |
| Carbohydrates | 57g | 19% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1360mg | 57% |
| Potassium | 1117mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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