Teriyaki Chicken Kabobs
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
1 hr
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Total Time
1 hr 30 mins
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Servings
4
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Calories
274 kcal
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Course
Main Course, Dinner
Teriyaki Chicken Kabobs
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These Teriyaki chicken kabobs are juicy, flavorful, and loaded with fresh veggies!
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Ingredients
- 1 ½ pounds boneless skinless chicken breasts cut into 1" cubes
- ⅔ cup Teriyaki sauce divided, homemade or store-bought
- 1 red bell pepper cut into 1" pieces
- 1 orange bell pepper cut into 1" pieces
- 1 small zucchini cut into rounds
- 1 red onion cut into 1" pieces
Instructions
- Combine chicken breasts and ⅓ cup teriyaki sauce in a bowl and marinate for 1 hour or up to 24 hours.
- If using wood skewers, soak them in water at least 30 minutes.
- Preheat grill to medium-high (about 375°F).
- Thread the chicken and vegetables on skewers and discard marinade.
- Grill, basting with remaining sauce occasionally, for 12-16 minutes or until chicken is cooked through and reaches 165°F.
Notes
- Use store bought teriyaki for a quick meal. Add a splash of orange juice or orange zest, some fresh ginger or sesame seeds for some extra flavor.
- Cut the vegetables into bite-sized pieces. Not too small or they will fall off the skewer, and not too large or they will take to long to cook.
- If using wood skewers, soak them in water while the chicken marinates. This keeps them from burning on the grill.
- If you don't have access to a grill, these can be broiled on high (500°F) 4-6" from the broiler for about 6-7 minutes per side.
Nutrition Information
Show Details
Calories
274
(14%)
Carbohydrates
15g
(5%)
Protein
40g
(80%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
2045mg
(85%)
Potassium
1031mg
(29%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
2013IU
(40%)
Vitamin C
89mg
(99%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274 | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 40g | 80% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 2045mg | 85% |
| Potassium | 1031mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 2013IU | 40% |
| Vitamin C | 89mg | 99% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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