Chicken Tikka Masala

Chicken and Marinade

• 2 lb boneless, skinless chicken thighs excess fat trimmed
• 1/2 cup Chobani plain, non-fat Greek yogurt
• 5 cloves garlic minced
• 1 tbsp ginger paste
• 1 tsp each: garam masala, cumin, turmeric, red chili powder, salt

Curry Sauce

• 13.5 oz can light coconut milk
• 13.5 oz can no salt added tomato puree
• 1 large onion, finely chopped (280 grams)
• 4 cloves garlic minced
• 2 tbsp ghee (1 oz)
• 1 tbsp olive oil or vegetable oil (1/2 oz)
• 1 tbsp ginger paste
• 2 tsp arrowroot flour
• 1/2 tbsp each: garam masala, cumin, red chili powder
• 1 tsp each: turmeric, coriander, salt