Chicken Tomato Soup
User Reviews
5.0
3 reviews
Excellent
Chicken Tomato Soup
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This Chicken Tomato Soup is perfect year-round, whether made with canned tomatoes or fresh, when they're in season!
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Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
- 1 medium onion diced
- 2 cloves garlic minced
- 2 medium carrots peeled and diced
- 2 celery stalks diced
- 1 can crushed tomatoes 28 ounces
- 4 cups low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- salt and pepper to taste
- 2 cups fresh spinach roughly chopped
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Instructions
- Heat the olive oil in a large pot over medium heat. Add chicken pieces and cook until lightly browned and no longer pink inside, about 5 minutes.
- Add the diced onion, garlic, carrots, and celery to the pot with the chicken. Cook until the vegetables are softened, about 5 minutes.
- Pour in the crushed tomatoes and chicken broth. Stir in the dried basil, oregano, salt, and pepper. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the chopped spinach and cook for an additional 5 minutes or until the spinach has wilted and the soup is heated through.
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
45mg
(15%)
Sodium
121mg
(5%)
Potassium
569mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4348IU
(87%)
Vitamin C
6mg
(7%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 45mg | 15% |
| Sodium | 121mg | 5% |
| Potassium | 569mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4348IU | 87% |
| Vitamin C | 6mg | 7% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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