Chicken Tortilla Soup
User Reviews
5.0
15 reviews
Excellent
Chicken Tortilla Soup
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Hearty Chicken Tortilla Soup made all in one pot in under 30 minutes! Garnish with tortilla chips, avocado, cilantro, sour cream, and cheese or your favorite soup toppings!
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Ingredients
To make tortilla strips
- 5 small corn tortillas
- 1 tablespoon oil
- salt to taste
To make soup
- 1 lb chicken breast skinless and boneless
- 2 tablespoon olive oil
- 1 teaspoon garlic minced
- 1 Jalapeño deseeded and chopped
- ¾ cup yellow onion chopped
- 1 cup frozen corn
- 1 cup canned black beans drained and washed
- 15 oz canned diced tomatoes
- 2 cups low sodium chicken broth
- 2 teaspoon red chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground pepper
- ½ teaspoon cayenne pepper
- salt to taste
- 2 tablespoons cilantro chopped
- sour-cream, avocado, Lime to serve (optional)
Instructions
Making the tortilla chips
- Cut the tortillas into thin strips with the help of the knife. Heat a medium skillet with a tablespoon of oil. Add the tortilla strips and saute for 5 minutes until they turn crispy and golden. Season with salt and keep it aside.
To make the soup
- Heat a heavy bottom dutch oven with oil. Add the garlic, jalapenos, and onion. Cook for 2-3 minutes.
- Add the spices; red chili powder, cumin powder, pepper powder, cayenne pepper, and salt, and saute for a minute. Add the diced tomatoes, chicken broth and allow them to boil.
- Add the chicken breast, corn, and black beans, reduce the heat, and cook on low flame for 20 minutes.
- After 20 minutes remove the chicken breast and shred them with the help of a fork and return them back to the pot. Let it simmer for 5 more minutes.
- Garnish the soup with fresh cilantro and serve it in a bowl topped with sour cream, lime, avocado, tortilla strips and enjoy.
Equipments used:
Notes
- TIP: If you don't have all the spices on hand, simply replace all the spices with 3-4 tablespoons of taco seasoning!
Nutrition Information
Show Details
Serving
1serving
Calories
215kcal
(11%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
260mg
(11%)
Potassium
562mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
293IU
(6%)
Vitamin C
9mg
(10%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 215kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 260mg | 11% |
| Potassium | 562mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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