Chicken Tostadas
User Reviews
3.3
9 reviews
Average
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
8 tostadas
-
Calories
398 kcal
-
Cuisine
Mexican
Chicken Tostadas
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Mexican chicken tostadas, crunchy corn tortillas topped with refried beans, shredded chicken, shredded iceberg lettuce, thinly sliced white onion, Mexican cream, crumbly cheese, and your favorite salsa.
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Ingredients
- 1 lb. chicken breast cooked and shredded and lightly salted
- 1 16 oz. can refried beans / 2 cups homemade
- ½ head iceberg lettuce shredded
- 1 medium white onion very thinly sliced
- ½ cup Mexican cream crema or sour cream
- 4 oz. queso ranchero a white crumbly Mexican cheese
- 2 cups of your favorite salsa: restaurant salsa salsa verde
- 8 to 12 tostadas
Instructions
- ASSEMBLING TOSTADAS
- Start by gathering all your ingredients.
- Heat the refried beans.
- Spread about 1 tablespoon of beans on each tostada.
- Add shredded chicken.
- Add shredded lettuce.
- Add sliced onion.
- Add 1 tsp. of cream.
- Add ½ oz. crumbled or grated cheese.
- Top with salsa to taste.
Notes
- Substitutions
- Any of these cheeses are good for preparing tostadas: queso ranchero, queso panela, queso fresco or grated mozzarella.
- Red onions add a colorful touch.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
41g
(14%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
54mg
(18%)
Sodium
1313mg
(55%)
Potassium
579mg
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
730IU
(15%)
Vitamin C
3.9mg
(4%)
Calcium
187mg
(19%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8tostadas
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 54mg | 18% |
| Sodium | 1313mg | 55% |
| Potassium | 579mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 187mg | 19% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
9 reviews
Average
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