Mango paletas (ice pops)
User Reviews
5.0
6 reviews
Excellent
Mango paletas (ice pops)
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These mango paletas are an easy, fresh and fruity frozen treat!
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Ingredients
- 3 cups diced mango from approx 3 yellow mangoes
- 3 tablespoon lime juice
- 4 tablespoon sugar
Instructions
- Assuming you are using fresh mango, remove the mango flesh from the stone by cutting through the mango near the stone, on both sides, then scoring the mango halves. Pop open the mango and remove the cubes from the skin. Trim remaining mango from around the stone.
- Put the mango flesh, lime juice and sugar in a blender and blend until smooth. Pour into popsicle moulds, leaving a slight gap at the top. Put in the sticks and carefully transfer to freezer, keeping upright. Allow to freeze - at least four hours.
- Remove from moulds - put the mould under warm water if they don't come out easily.
Notes
- For a slight twist on these, that's also very traditional, try a little chili powder in the mix or dip in tajin seasoning before eating.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
895IU
(18%)
Vitamin C
32.3mg
(36%)
Calcium
9mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 32.3mg | 36% |
| Calcium | 9mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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