Chicken Tuscan Alfredo
User Reviews
4.6
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
6
-
Calories
617 kcal
-
Course
Main Course
-
Cuisine
Italian
Chicken Tuscan Alfredo
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Delicious super creamy tuscan inspired alredo chicken is packed with protein and flavor.
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Ingredients
- 1 tbsp sunflower oil garlic infused or olive oil
- 4-6 chicken thighs skin on (around 1lb, depending on size of thighs)
- 8 oz mushrooms sliced (I prefer button or cremini mushrooms)
- 8 sundried tomatoes sliced into small bites
- ½ cup spinach frozen
- ½ cup beef stock or chicken
- 1 tbsp garlic powder
- 2 tsp oregano
- 1 tsp thyme
- 1 tsp parsley
- 1 tsp sea salt
- ½ tsp white pepper optional
- 8 oz cream cheese
- ½ cup heavy cream
- ½ cup Parmesan Cheese
- red pepper flakes to garnish
Instructions
- Add oil to pan on medium high heat, until it is thin and shimmery (with no smoke).
- Add chicken thighs to pan, flipping every five minutes, until 145 degrees internally (chicken thighs will be firm and should look browned and crispy.)
- Add mushrooms, sundried tomatoes, and spinach to pan and cook until lightly browned.
- Add herbs, spices, and salt, stir.
- Slowly add in stock, scrape up any browned bits from the bottom of the pan.
- Add in cream cheese, and let it slowly melt, stirring to help mix it around the pan.
- Slowly add in cream and parmesan, stirring well.
- Let sauce thicken and reduce slightly, about five minutes, until it is smooth and creamy instead of runny.
- Remove from pan and pour over pasta or zucchini noodles, or even rice.
- Top with red pepper flakes or cilantro, if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
617kcal
(31%)
Carbohydrates
10g
(3%)
Protein
42g
(84%)
Fat
47g
(72%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
25g
Cholesterol
247mg
(82%)
Sodium
953mg
(40%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 617kcal | 31% |
| Carbohydrates | 10g | 3% |
| Protein | 42g | 84% |
| Fat | 47g | 72% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 25g | 147% |
| Cholesterol | 247mg | 82% |
| Sodium | 953mg | 40% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
45 reviews
Excellent
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