Easy Tuscan Chicken Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
456 kcal
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Course
Main Course
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Cuisine
Italian
Easy Tuscan Chicken Recipe
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This easy Tuscan chicken recipe is super rich and creamy. Made in one pan in just 30 minutes with plenty of spinach and tomatoes.
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Ingredients
- 1 tablespoon olive oil
- 4 boneless, skinless chicken breasts
- ½ teaspoon kosher sea salt
- ¼ teaspoon fresh ground black pepper
- 1 teaspoon dried oregano
- 4 tablespoons butter
- 2 cups chicken broth
- 2 tablespoons all-purpose flour
- 1 medium yellow onion chopped
- 1 teaspoon garlic minced
- 3 cups baby spinach
- 9 ounces cherry tomatoes halved
- 1 teaspoon lemon juice
- ½ cup heavy cream
- ½ cup parmesan cheese shredded
Instructions
- Heat the olive oil in a large skillet set over medium heat. Add the chicken breasts then season with salt, pepper, and oregano. Cook the chicken for 8 minutes per side.
- Once the chicken is cooked, remove it from the skillet and set aside.
- Add the butter and chicken broth to the skillet, and cook over medium heat until the butter is melted. Whisk in the flour. The sauce will begin to thicken.
- Add the onion and garlic, and cook for 1 minute. Then add the spinach, cherry tomatoes, and lemon juice, and cook for 1 more minute while the spinach begins to wilt.
- Stir in the heavy cream and parmesan cheese.
- Add the cooked chicken back to the skillet and reduce the temperature to low. Simmer for 15 minutes.
- Chicken is done when internal temperature reaches 160℉. Let it rest for 5 minutes before serving, and the temp will rise to 165℉.
- Serve over pasta, rice, or by itself!
Notes
- Storage: Store Tuscan chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store Tuscan chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
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Calories
456kcal
(23%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
18g
(90%)
Trans Fat
1g
Cholesterol
187mg
(62%)
Sodium
867mg
(36%)
Potassium
687mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3345IU
(67%)
Vitamin C
30mg
(33%)
Calcium
227mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 187mg | 62% |
| Sodium | 867mg | 36% |
| Potassium | 687mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3345IU | 67% |
| Vitamin C | 30mg | 33% |
| Calcium | 227mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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