Chicken Vegetable Soup

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    8 servings

  • Calories

    196 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Chicken Vegetable Soup

Delicious and nourishing Chicken Vegetable Soup is filled with hearty veggies like zucchini, mushrooms, carrots and sweet potatoes. And the addition of chicken packs plenty of protein for a satisfying, cozy dinner that's perfect for the cooler months.

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Ingredients

Servings
  • 1 lb boneless, skinless chicken breast
  • kosher salt and pepper to taste
  • 2 tbsp olive oil divided
  • 1 medium yellow onion diced
  • 2 celery sticks chopped
  • 2 medium carrots sliced
  • 2-3 garlic cloves minced
  • 1 (15 oz.) can diced or crushed tomatoes with juices
  • 1 large sweet potato cut into small cubes
  • 1 large zucchini diced
  • 8 oz brown mushrooms sliced
  • 8 cups low-sodium chicken stock
  • 2 tbsp fresh chopped parsley
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Instructions

  1. Season the chicken with salt and pepper on both sides. Heat the oil in a large dutch oven or a soup pot and sear the chicken until golden brown on both sides. Set aside on a plate.
  2. Add the onion, celery, and carrots and saute for 2-3 minutes. Stir in the garlic, and diced tomatoes with all their juices. Add the potatoes, zucchini, and mushrooms, and pour the stock. Return the chicken back into the pot.
  3. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes, or until the chicken is cooked through and the veggies are tender. Garnish with chopped parsley and enjoy!

Notes

  • If you have leftover soup, store it in an airtight container in the fridge for up to four days, or in the freezer for up to six months. 
  • Reheat in a saucepan on the stove over medium heat until heated through, or in the microwave in one minute increments, stirring occasionally. If the soup is frozen, thaw it overnight in the fridge for best results.

Nutrition Information

Show Details
Serving 1serving Calories 196kcal (10%) Carbohydrates 17g (6%) Protein 19g (38%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 36mg (12%) Sodium 468mg (20%) Potassium 868mg (25%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 8760IU (175%) Vitamin C 12mg (13%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving 1serving
Calories 196kcal 10%
Carbohydrates 17g 6%
Protein 19g 38%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 36mg 12%
Sodium 468mg 20%
Potassium 868mg 18%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 8760IU 175%
Vitamin C 12mg 13%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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