Chicken with Parmesan Cauliflower Rice

Name: Chicken with Parmesan Cauliflower Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 1 cup diced yellow onion; 1 1/2 /2 pounds boneless skinless chicken breasts; 2 teaspoons Italian seasoning; 3 cloves garlic; 16 ounces cauliflower rice; salt and pepper to taste; 1/2 /2 cup low-sodium chicken broth; 1/2 /2 cup heavy cream; 1/2 /2 cup grated Parmesan cheese

User Reviews

4.4

96 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
550 kcal
Course
Main Course
Cuisine
Italian

Chicken with Parmesan Cauliflower Rice

Farrah Morgan

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Chicken with Parmesan Cauliflower Rice is low-carb and Keto-friendly. It's creamy, hearty and fast enough for a weeknight dinner.

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Ingredients

Servings

4 tablespoons butter
1 cup diced yellow onion
1 1/2 /2 pounds boneless skinless chicken breasts cut into one-inch pieces
2 teaspoons Italian seasoning
3 cloves garlic minced
16 ounces cauliflower rice frozen or thawed (see note)
salt and pepper to taste
1/2 /2 cup low-sodium chicken broth
1/2 /2 cup heavy cream
1/2 /2 cup grated Parmesan cheese

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Instructions

In a large skilllet, melt the butter over medium heat. Add the onion and cook about 2-3 minutes until soft.
Season the chicken with salt and pepper and add it to the skillet. Sprinkle with the Italian seasonings. Cook for 5-6 minutes or until chicken is cooked through.
Add the garlic and cook for an additional minute.
Add the cauliflower rice, chicken broth, and cream. Simmer for 10 minutes or until liquid reduces. Stir in the Parmesan cheese and serve.

Notes

When using frozen cauliflower rice you will have a lot more liquid in the pan and will need to simmer longer than if using fresh cauliflower rice. We like Costco's organic frozen cauliflower rice and Trader Joe's fresh cauliflower rice. Some brands of frozen cauliflower rice are not great and turn to mush because they are so fine in texture.