Chicken Zucchini Casserole
User Reviews
4.8
15 reviews
Excellent
Chicken Zucchini Casserole
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This delicious Chicken Zucchini Casserole is an easy, fresh meal the whole family will love any night of the week. Flavorful, filling, and healthy!
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Ingredients
- 2 1/2 cups zucchini sliced (about 2 medium)
- 1/2 teaspoon salt plus more for sprinkling on chicken
- 1 lb boneless skinless chicken breast cut into cubes
- 1/4 cup prepared pesto sauce
- 1 cup onion chopped
- 3/4 cup marinara sauce
- 1 cup Parmesan Cheese grated
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Instructions
- Heat your oven to 350°F and spray an 8x8 inch pan with cooking spray.
- Spread the zucchini onto a layer of paper towel and sprinkle with salt. Let stand 10 minutes.
- Once the zucchini has released moisture, use another paper towel to press out as much moisture as possible. Repeat on the other side.
- Place the chicken into the prepared pan, sprinkle with salt and spread the pesto on top.
- Sprinkle the onions over the chicken and then layer the zucchini on top.
- Pour the marinara sauce all over, spreading out evenly. Then, sprinkle with the cheese.
- Cover with tinfoil and bake for 15 minutes. Uncover and bake for 30-35 minutes until bubbly and the chicken is cooked through.
Nutrition Information
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Calories
368kcal
(18%)
Carbohydrates
13g
(4%)
Protein
36g
(72%)
Fat
19.8g
(30%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
3.2g
Cholesterol
88.5mg
(30%)
Sodium
1000mg
(42%)
Potassium
374mg
(11%)
Fiber
3.7g
(15%)
Sugar
6.5g
(13%)
Vitamin A
35IU
(1%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 36g | 72% |
| Fat | 19.8g | 30% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 3.2g | 16% |
| Cholesterol | 88.5mg | 30% |
| Sodium | 1000mg | 42% |
| Potassium | 374mg | 8% |
| Fiber | 3.7g | 15% |
| Sugar | 6.5g | 13% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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