Zucchini and Potato Casserole
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Zucchini and Potato Casserole
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This Zucchini and Potato casserole is so delicious! It's dairy-free, egg-free, nut-free, soy-free, plant-based, Paleo, Keto, and can be made gluten-free! So if you love zucchini as much as us, you’ll find this easily slots into your rotation of zucchini dishes time and time again!
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Ingredients
- 3 medium zucchini halved lengthwise and thinly sliced
- 3 large Russet potatoes halved lengthwise and thinly sliced
- 1 small red or green bell pepper, diced
- ¾ cup nutritional yeast
- 3 small garlic cloves, minced
- 1 small red or yellow onion, diced
- ½ cup dry bread crumbs
- ¼ cup olive oil
- Salt and pepper, to taste
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Instructions
- Preheat oven to 400 degrees.
- In a large bowl, combine all the ingredients.
- Transfer the potato and zucchini mixture to a large casserole dish.
- Bake for 30 minutes, mix the casserole, and then bake for another 30 minutes. Keep an eye on it for the last 10 minutes to prevent burning.
Equipments used:
Notes
- Spices/Herbs: Feel free to ramp up the flavor of the zucchini potato bake with extra herbs and spices. Smoked paprika, chili/cayenne powder or chili flakes, oregano, dried rosemary, etc. You can even make versions like Italian zucchini and potato casserole with garlic, rosemary, oregano, etc.
- Other vegetables: There are several vegetables you can add-just be aware of the size you chop them and their baking time. Mushrooms, tomatoes, carrots, eggplant, kale (holds up better than spinach), cauliflower, corn, etc.
- Protein: Add extra protein with the addition of legumes (like beans or chickpeas) or even small chunks of tofu or seitan.
- Cream: For more of a zucchini and potato gratin, you can add a dairy-free cream (like coconut cream) to the mixture (1 ½-2 cups cream). If doing so, add the breadcrumbs to the top along with some optional, dairy-free cheese. Alternatively, you could make a creamy sauce like this vegan scalloped potatoes.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
68mg
(3%)
Potassium
898mg
(26%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
183IU
(4%)
Vitamin C
29mg
(32%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 68mg | 3% |
| Potassium | 898mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 29mg | 32% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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