
Chickpea Aloo Chaat Bowl with Date Tamarind Chutney
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
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Servings
2
-
Calories
631 kcal
-
Course
Main Course
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Cuisine
Indian

Chickpea Aloo Chaat Bowl with Date Tamarind Chutney
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Chickpea Aloo Chaat Bowl. Mint cilantro Potatoes, spiced chickpeas, tamarind date chutney bowl with onions, tomatoes and chaat masala. Papri Aloo Chana Chaat Bowl. Vegan gluten-free soy-free nut-free Recipe
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Ingredients
Mint cilantro chutney
- 1/4 cup packed chopped mint
- 1/4 cup packed cilantro
- 1/2 hot green chili or use cayenne to taste
- 1/4 tsp sugar
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1 to 2 tsp lemon juice
- Water as needed
Date Tamarind chutney
- 7 to 8 soft Medjool dates
- 1 to 1.5 tsp tamarind paste
- 1 tsp sugar
- 1/3 tsp or more kala namak Indian sulphur black salt or Chaat masala
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1 tsp lemon juice
- 3 to 4 tbsp water
Bowl ingredients:
- 15 oz can chickpeas or 1.5 cups cooked or 1.5 cups sprouted brown chickpeas
- 2 potatoes boiled and cubed into small cubes, or coarsely mashed
- Indian Papri/Mathri crackers or other crackers or chips like sweet potato tortilla chips
- 1/2 cup finely chopped onions
- 1 medium tomato finely chopped
- 2 tsp or more chaat masala or mix 3/4 tsp ground cumin, 1/3 tsp cayenne, 1/2 tsp kala namak, 1/4 tsp salt, 1 tsp amchoor (dry mango powder, optional)
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Instructions
- Blend the mint chutney ingredients until coarsely blended. Taste and adjust salt and tang.
- Soak the dates in hot water for 15 minutes. Drain and blend with the rest of the ingredients. Use water as needed to make a smooth paste. Taste and adjust sweet and tang. (For a stronger flavor profile, bring the chutney to a boil, cool and use.) If you dont have tamarind paste, add more lemon/lime juice and kala namak for a sweet and sour chutney.
- Toss the chickpeas in 1/2 tsp chaat masala, 1/4 tsp ground cumin and 1/4 tsp cayenne.
- Reserve 1 tbsp of mint cilantro chutney for garnish and add the rest to the potatoes and mix. Add 1/2 tsp chaat masala or 1/4 tsp kala namak and mix in. Taste and adjust salt and heat if needed. If using mashed potatoes, mix in the chutney in the mashed potatoes.
- Add the chickpeas and potato to the bowl. Add chopped onions and tomatoes and crackers of choice and assemble as you like. Add chopped cucumber, apple or other veggies.
- Drizzle the date tamarind chutney liberally and the remaining mint cilantro chutney. Sprinkle chaat masala, and some lemon juice. Serve.
- Add sev if you like and arrange the mixture on the crackers to serve for a chaat style experience.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
631kcal
(32%)
Carbohydrates
132g
(44%)
Protein
19g
(38%)
Fat
6g
(9%)
Sodium
808mg
(34%)
Potassium
1973mg
(56%)
Fiber
22g
(88%)
Sugar
60g
(120%)
Vitamin A
1025IU
(21%)
Vitamin C
42.7mg
(47%)
Calcium
216mg
(22%)
Iron
11.7mg
(65%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 631 kcal
% Daily Value*
Calories | 631kcal | 32% |
Carbohydrates | 132g | 44% |
Protein | 19g | 38% |
Fat | 6g | 9% |
Sodium | 808mg | 34% |
Potassium | 1973mg | 42% |
Fiber | 22g | 88% |
Sugar | 60g | 120% |
Vitamin A | 1025IU | 21% |
Vitamin C | 42.7mg | 47% |
Calcium | 216mg | 22% |
Iron | 11.7mg | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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