Chickpea and Brown Rice Burger

Name: Chickpea and Brown Rice Burger
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 cup of uncooked USA brown rice; 2 cans of chickpea; 1 cup sunflower seeds; 3 cloves garlic; 1 carrot; 2 Jalapeño; 2 cups mushrooms; 1 tomato; 1 small onion; 1 head of lettuce; salt and pepper to taste; Buns; ketchup and mustard

User Reviews

5.0

6 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings
6
Calories
278 kcal
Course
Main Course
Cuisine
International

Chickpea and Brown Rice Burger

Jayce Carter

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Looking for a delicious veggie burger with a kick? This chickpea and brown rice burger will hit the spot! Full of flavour these chickpea and brown rice burgers are an excellent protein filled meal…sans meat!

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Ingredients

Servings

1 cup of uncooked USA brown rice For more info on their rice, visit riceinfo.com
2 cans of chickpea drained (1080mL/38 fl oz)
1 cup sunflower seeds
3 cloves garlic diced
1 carrot shredded
2 Jalapeño diced
2 cups mushrooms diced and leave some whole aside for topping
1 tomato sliced
1 small onion sliced or diced
1 head of lettuce
salt and pepper to taste
Buns
ketchup and mustard

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Instructions

Cook 1 cup of brown rice.
While it is still warm (important!), pour into the food processor alongside the chickpeas.
Pulse until the chickpeas and rice are smooth and blended together.
While the food processor is doing its job, on the skillet, toast your sunflower seeds and lightly cook your diced garlic.
Pour into the chickpea and brown rice into a large bowl and mix in the sunflower seeds, garlic, carrots, and mushroom. Add salt and pepper to taste.
After they are well mixed together, shape them into patties (you want them a bit smaller than the buns).
Put the patties onto the skillet and let it cook on each side for 2-3 minutes each.
Optional: toast the buns on the skillet too and serve with sliced tomatoes, lettuce, mushrooms, and onions. Top with ketchup and mustard.

Nutrition Information

Show Details

Serving 6g Calories 278kcal (14%) Carbohydrates 35g (12%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 22mg (1%) Potassium 563mg (16%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 2380IU (48%) Vitamin C 13.3mg (15%) Calcium 52mg (5%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 278 kcal

% Daily Value*

Serving	6g
Calories	278kcal	14%
Carbohydrates	35g	12%
Protein	9g	18%
Fat	12g	18%
Saturated Fat	1g	5%
Sodium	22mg	1%
Potassium	563mg	12%
Fiber	5g	20%
Sugar	4g	8%
Vitamin A	2380IU	48%
Vitamin C	13.3mg	15%
Calcium	52mg	5%
Iron	2.4mg	13%