Chickpea and Brown Rice Veggie Burgers
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Chickpea and Brown Rice Veggie Burgers
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Ingredients
- 1 cup cooked chickpeas
- ½ cup cooked brown rice
- 2 tablespoon dried plain bread crumbs whole wheat
- 3 tablespoon shredded carrots
- 1 tablespoon dried parsley
- 3 tablespoon uncooked scallion s, minced (1 medium)
- 1 teaspoon lemon zest
- 1 teaspoon ground coriander
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 1 lg egg white I used 2 egg whites because the burgers wasn't binding well
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Notes
- Adapted from Weight WatchersWeight Watchers Points: 4 per serving (salad and burger)
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