Chickpea Avocado Mash with Lemon

Name: Chickpea Avocado Mash with Lemon
Prep time: 5 min
Total time: 5 min
Yield: 3 serving
Ingredients: 15 oz. can chickpeas; 1 large ripe avocado; 3 Tbsp. fresh lemon juice; salt and pepper to taste; 1-2 Tbsp. hummus, a couple shakes of garlic powder, fresh herbs, etc

User Reviews

4.8

24 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
3
Calories
235 kcal
Course
Main Course, Appetizer, Snacks
Cuisine
Vegan, gluten-free

Chickpea Avocado Mash with Lemon

Clara Sanders

Report

This easy, healthy chickpea mash only takes 5 minutes to prepare. So simple & satisfying! Great as a sandwich spread, dip, or on salads.

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

15 oz. can chickpeas (or 1 1/2 cups cooked chickpeas)
1 large ripe avocado
3 Tbsp. fresh lemon juice (or more to taste)
salt and pepper to taste

Optional add-ins:

1-2 Tbsp. hummus, a couple shakes of garlic powder, fresh herbs, etc.

Add to Shopping List

Instructions

Rinse and drain chickpeas and place in a medium bowl. Mash with a potato masher. (Mash thoroughly for a smoother consistency, or not as much for chunky texture. I prefer a chunkier texture.)
Cut avocado in half and remove pit and peel. Place avocado flesh in bowl. Add lemon juice, salt/pepper, and any other desired additions.
Lightly mash again to combine. Serve immediately or refrigerate covered for 2-3 days. (Though it's best when fresh!)

Notes

Serving: Enjoy as a dip with veggies, crackers, or chips, or on a sandwich with your favorite toppings. It's also great in lettuce wraps, on salad, or spread on flatbreads.
Serving: Enjoy as a dip with veggies, crackers, or chips, or on a sandwich with your favorite toppings. It's also great in lettuce wraps, on salad, or spread on flatbreads.

Nutrition Information

Show Details

Calories 235kcal (12%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Potassium 543mg (16%) Fiber 11g (44%) Sugar 1g (2%) Vitamin A 121IU (2%) Vitamin C 12mg (13%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 235 kcal

% Daily Value*

Calories	235kcal	12%
Carbohydrates	26g	9%
Protein	8g	16%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	7g	35%
Potassium	543mg	12%
Fiber	11g	44%
Sugar	1g	2%
Vitamin A	121IU	2%
Vitamin C	12mg	13%
Calcium	60mg	6%
Iron	2mg	11%