Chickpea Burger
User Reviews
5.0
1,719 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
6 patties
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Calories
216 kcal
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Course
Main Course
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Cuisine
American
Chickpea Burger
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This chickpea burger recipe is so simple to make! Made with canned chickpeas, old fashioned oats, fresh parsley, sun-dried tomatoes and feta!
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Ingredients
- ¼ red onion
- ¼ cup fresh parsley
- 4 garlic cloves
- 1 teaspoon oregano
- 1 (15-ounce) can chickpeas drained and rinsed
- ½ cup rolled oats
- ¼ cup all-purpose flour
- ½ cup crumbled Feta cheese
- ½ cup sundried tomatoes drained
- 2 tablespoons olive oil plus more, if needed
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Instructions
- In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced. Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
- Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment lined sheet pan; it will yield 6 patties.
- Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat. Add patties in batches and cook until golden brown, 4-5 minutes per side. You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble burgers and serve immediately.
Equipments used:
Notes
- Storage: Place leftover cooked chickpea burgers in an airtight container with parchment paper between layers and store in the fridge for up to 3 days.
- Freezing: Freeze the patties solid on a baking sheet before transferring to a freezer-safe container. Thaw them in the fridge overnight on a flat plate before cooking as per the recipe.
Nutrition Information
Show Details
Serving
1patty
Calories
216kcal
(11%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
11mg
(4%)
Sodium
365mg
(15%)
Potassium
494mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
361IU
(7%)
Vitamin C
8mg
(9%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6patties
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 216kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 11mg | 4% |
| Sodium | 365mg | 15% |
| Potassium | 494mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,719 reviews
Excellent
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