Tempeh Chickpea Fritter Patty Burger. Vegan
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
2 servings
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Calories
209 kcal
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Course
Main Course
Tempeh Chickpea Fritter Patty Burger. Vegan
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These Tempeh fritters are made with chickpea flour are Indian spiced batter. Serve as is or as a slider
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Ingredients
For Steaming Tempeh Strips
- 4 oz tempeh 4 1/2 inch thick strips.
- 3/4 cup water
- 1/2 teaspoon garam masala or spice blend of choice
- 1/4 teaspoon salt or to taste
- 1/2 teaspoon garlic paste
- 1/2 teaspoon ginger paste
Batter:
- 3 Tablespoon of chickpea flour garbanzo bean flour/besan
- 1 teaspoon rice flour
- 1/2 teaspoon salt or to taste
- pinch of turmeric
- 1/2 teaspoon chili flakes or to taste
- 1/4 teaspoon cumin powder
- 1/2 inch piece of ginger
- 1/4 cup water
- oil for shallow frying
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Instructions
- In a pan, add all the ingredients under for steaming tempeh strips. Mix well and add tempeh strips.
- Cook on low heat covered until Tempeh doubles in size and dry. (15 minutes)
- Prepare batter by blending all ingredients together to get a thick batter.
- Dip warm tempeh strips in the batter and shallow fry in a tablespoon or 2 of oil on medium heat in non stick pan(else the batter will stick). or deep fry them.
- Cook 3-5 minutes each side until crisp.
- Serve as is with ketchup, mayo, cilantro chutney or make a burger with baby greens, tomatoes, apples, grilled bell peppers, cilantro chutney or sriracha!
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
400mg
(17%)
Potassium
328mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 400mg | 17% |
| Potassium | 328mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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