Chickpea Kale Curry Soup
User Reviews
4.9
75 reviews
Excellent
Chickpea Kale Curry Soup
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This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly!
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Ingredients
- 1 tablespoon olive oil
- 4 cloves fresh garlic, minced
- 1 large onion, diced
- 1 teaspoon fresh ginger minced or 1/4 teaspoon ground ginger
- 1 tablespoon curry powder
- 1 teaspoon Turmeric
- 1/4 teaspoon chili powder
- 1 1/2 teaspoons salt
- 1 oz can diced tomatoes fire roasted if you happen to have them are a delicious touch!
- 1 lb sweet potatoes
- 1 oz can chickpeas, drained and rinsed
- 6 cups vegetable broth
- 1 bunch fresh kale, chopped
- Parmesan Cheese optional to top with
Instructions
- Heat oil in large soup pot or dutch oven over medium heat.
- Add the onion, garlic, and ginger and saute until onions are soft and transparent, about 4 minutes.
- Meanwhile, peel potatoes and cut them into 1-inch cubes and drain and rinse the chickpeas.
- Add the curry, turmeric, chili powder, and salt to the onions and stir to toast 1- 2 minutes.
- Add the diced tomatoes to the pot and stir to combine. Add the chickepeas, potatoes, and stock.
- Place lid on pot and turn the heat up to medium - high until it all comes to a boil. Once it's boiling, turn the heat to low and then let soup simmer for 20 minutes.
- Add the chopped kale and stir it in soup. Cover pot and let simmer for another 4-5 minutes.
- Serve and enjoy!
Equipments used:
Notes
- Substitutions
- Substitutions
- Vegetable stock: Use your favorite stock. If it does not need to be vegan, then chicken stock works great too.
- Sweet Potatoes: Russets or any other potato will work fine for this too, although the sweetness that comes from the sweet potatoes is a great component of the soup.
- Kale: Spinach is a great substitute!
- Tomatoes: A can of diced tomatoes works great too, especially fire roasted.
- Chickpeas: You can also use dried chickpeas by soaking 3/4 cup of dried chickpeas overnight. This will yield the same amount of chickpeas from 1 15 oz can.
Nutrition Information
Show Details
Serving
2cups
Calories
126kcal
(6%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1575mg
(66%)
Potassium
433mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
13426IU
(269%)
Vitamin C
31mg
(34%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 126kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1575mg | 66% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 13426IU | 269% |
| Vitamin C | 31mg | 34% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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