Chickpea Salad
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Chickpea Salad
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Chickpea Salad is the perfect fresh and healthy dish with a homemade red wine vinaigrette over chickpeas, cucumber, tomatoes, and onions.
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Ingredients
- 29 ounces canned chickpeas , drained and rinsed
- 1 cucumber , peeled and chopped
- 2 cups grape tomatoes , halved
- 1 red bell pepper , chopped
- 1/2 red onion , finely diced
- 1/2 cup parsley finely chopped
- 2 avocados , pitted and diced
Red Wine Vinaigrette Dressing:
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
Instructions
- Add the chickpeas, cucumber, tomatoes, bell pepper, red onion, parsley, and avocados to a large bowl.
- In a small bowl whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper.
- Immediately add to the salad and toss together gently.
Nutrition Information
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Calories
361kcal
(18%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Sodium
587mg
(24%)
Potassium
797mg
(23%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
1614IU
(32%)
Vitamin C
48mg
(53%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 587mg | 24% |
| Potassium | 797mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1614IU | 32% |
| Vitamin C | 48mg | 53% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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