Chickpea Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
340 kcal
-
Cuisine
Mediterranean
Chickpea Salad
Report
Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing.
Share:
Ingredients
- 2 cups diced English cucumber peeled in stripes and quartered
- 2 cups cherry tomatoes halved
- ¼ cup sliced red onion
- 15 oz can chickpeas rinsed and drained
- 1 avocado diced
- ½ cup crumbled goat cheese
- ¼ cup minced fresh parsley
Dressing
- 2 Tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Whisk together dressing ingredients in a jar or in a small bowl
- Mix all of the salad ingredients in a large bowl. Toss with the homemade salad dressing. Taste and add more salt if necessary.
- Serve immediately or refrigerate for a couple of hours.
Notes
- Feel free to add in other salad veggies you have. Bell peppers, green onions, or sliced black olives are great additions.
- Dice the red onion fairly small so that it doesn't overpower the other ingredients and combines well.
- If making ahead of time, leave the avocado out until you are ready to serve. Without the avo, the chickpea salad will keep well for 4 to 5 days.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
25g
(8%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
706mg
(29%)
Potassium
705mg
(20%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
1116IU
(22%)
Vitamin C
33mg
(37%)
Calcium
113mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 706mg | 29% |
| Potassium | 705mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 1116IU | 22% |
| Vitamin C | 33mg | 37% |
| Calcium | 113mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
