Chickpea Salad Sandwich
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Chickpea Salad Sandwich
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This chickpea salad sandwich features a blend of creamy chickpeas, tangy dill pickles, and mayo and mustard mixture.
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Ingredients
- 1 ½ cup cooked chickpeas
- 2 baby dill pickles chopped
- 1 teaspoon pickle juice
- 2 tablespoon Vegan mayo
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup cilantro chopped
- 2 bagels sliced in half horizontally
- 4 tablespoon hummus
- ¼ cup arugula spinach or spring mix
- 2 tomatoes medium, sliced
Instructions
- Add chickpeas to a mixing bowl and lightly mash with a fork.
- Then add pickles, pickle juice, mayo, mustard, salt, pepper, and cilantro, and mix with a spoon.
- Taste and adjust seasonings as needed.
- Spread 2 tablespoon of hummus on the bottom half of each bagel.
- Scoop 3 tablespoon of the chickpea filling onto the hummus.
- Add a few slices of tomatoes and ¼ c leafy greens, and top with the bagel top.
- Repeat with the other bagel.
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
- Instead of fully mashing the chickpeas, lightly mash them with a fork. This will give your smashed chickpea salad a great texture, with some whole chickpeas remaining for a nice, hearty bite.
- Feel free to use arugula, spinach, or a spring mix for your sandwich. These fresh veggies add a nice crunch and are packed with flavor. You can also try other greens like kale for a different texture.
- You can also add other ingredients such as sliced avocado, red onion, or sprouts to the sandwich filling to suit your taste preferences.
- The chickpea mixture is versatile. If you enjoy bold flavors, consider adding a bit more Dijon mustard. If you prefer a milder flavor, reduce the amount of mustard or skip the pickled flavors altogether.
- Enjoy these flavorful and satisfying chickpea salad bagels as a delicious and nutritious meal option for breakfast, lunch, or a light dinner!
Nutrition Information
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Calories
661kcal
(33%)
Carbohydrates
102g
(34%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
1644mg
(69%)
Potassium
919mg
(26%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
1383IU
(28%)
Vitamin C
21mg
(23%)
Calcium
145mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 661 kcal
% Daily Value*
| Calories | 661kcal | 33% |
| Carbohydrates | 102g | 34% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1644mg | 69% |
| Potassium | 919mg | 20% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 1383IU | 28% |
| Vitamin C | 21mg | 23% |
| Calcium | 145mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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