Blackberry Vegan Chickpea Salad Sandwich with Basil
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3 , served inside a sandwich
-
Calories
192 kcal
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Course
Main Course, Lunch
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Cuisine
American
Blackberry Vegan Chickpea Salad Sandwich with Basil
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This vegan chickpea salad sandwich has tangy notes of balsamic vinegar, sweet blackberries and fresh basil! It's a healthy, gluten free lunch that's packed with plant protein and fiber!
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Ingredients
- 1 can chickpeas drained and rinsed (15 ounces)
- 4 tablespoons dairy-free plain yogurt
- 2 tablespoons good quality balsamic vinegar
- Pinch of sea salt
- 6 tablespoons oregon fruit canned blackberries drained and packed
- 1 1/2 tablespoons fresh basil thinly sliced
- 6 slices bread of choice
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Instructions
- Place the chickpeas, yogurt, balsamic vinegar and salt in a large bowl and mash until most of the chickpeas are broken down, leaving some a little chunky for texture. I find using a potato mashed helps a lot!
- Add in the blackberries, lightly mashing them and stirring them in until well mixed. Stir in the basil.
- For optimum yumminess: cover and refrigerate for at least one hour to chill and develop the flavors.
- Spread on bread and DEVOUR!
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
281mg
(12%)
Potassium
184mg
(5%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
144IU
(3%)
Vitamin C
7mg
(8%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3, served inside a sandwich
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 281mg | 12% |
| Potassium | 184mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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