
Chickpea Salad with Pesto
User Reviews
3.4
216 reviews
Average
-
Prep Time
20 mins
-
Servings
8 servings
-
Calories
25472 kcal
-
Cuisine
Mediterranean

Chickpea Salad with Pesto
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Chickpea Salad with Pesto is perfect for potlucks and working lunches alike. This colorful Mediterranean bean salad should be on any healthy meal plan
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Ingredients
- 2 15- ounce cans chickpeas drained and well rinsed
- 1 cup finely diced bell peppers assorted colors
- 1/2 cup thin sliced Persian cucumber these are the small ones, do not peel
- 1/2 cup small mozzarella pearls
- 1/2 cup halved or quartered cherry tomatoes assorted colors
- 1/3 cup quartered small radishes
- 1/3 cup diced black olives
- 1/4 cup finely minced red onion
- fresh cracked black pepper
pesto dressing (this will make more than you need, use the rest on pasta!)
- 2 large handfuls fresh basil leaves and part of the stems I used my whole TJs basil plant
- 1 small garlic clove smashed and peel removed
- Juice of 1/2 lemon
- a good grating of fresh Parmesan as much or as little as you like
- 1/4 cup olive oil give or take
- salt to taste
garnish
- 1/4 cup toasted pine nuts toast in a little olive oil in a skillet for several minutes, stirring constantly until they turn nutty brown.
- Lemon wedges
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Instructions
- Put the drained, rinsed, and dried chickpeas in a large salad bowl along with the rest of the salad ingredients.
- To make the pesto dressing, process the basil, garlic, and lemon briefly until it breaks down into a thick paste. Add the cheese and enough olive oil to make a loose pourable consistency. Add salt to taste, and more cheese, and/or lemon if you like.
- Toss the salad with just enough pesto to thoroughly coat everything. Serve topped with the toasted pine nuts, a good grinding of fresh cracked pepper, and accompanied by a couple of lemon wedges.
Nutrition Information
Show Details
Calories
254.72kcal
(13%)
Carbohydrates
27.9g
(9%)
Protein
11.11g
(22%)
Fat
11.96g
(18%)
Saturated Fat
2.26g
(11%)
Sodium
383.36mg
(16%)
Fiber
7.99g
(32%)
Sugar
6.02g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 25472 kcal
% Daily Value*
Calories | 254.72kcal | 13% |
Carbohydrates | 27.9g | 9% |
Protein | 11.11g | 22% |
Fat | 11.96g | 18% |
Saturated Fat | 2.26g | 11% |
Sodium | 383.36mg | 16% |
Fiber | 7.99g | 32% |
Sugar | 6.02g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
216 reviews
Average
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